Chakudya chimene anthu ambiri amachitira ndi Sicily kuposa china chilichonse chimakhala caponata , chisangalalo chomwe chimachokera ku Italy ndi kupitirira. Mwatsoka, zambiri za caponata zomwe zimakumana kunja kwa Sicily ndi mthunzi wa zomwe ziyenera kukhala. Mukamaliza bwino, ndidambo lachilimwe lachilimwe lomwe ndilobwino kuti mukhale ndi chilakolako chosautsa pa tsiku lotentha.
Ngakhale kuti kawirikawiri ndimadyerero a chilimwe, ndi okondedwa kwambiri kotero kuti tsopano amapangidwa chaka chonse, mu mitundu yosiyanasiyana yopanda malire. Mabaibulo ena ndi odyetserako zamasamba, pamene ma Palermo ena angathenso kukhala ndi nsomba, monga momwe mudzaonera m'mitundu yosiyanasiyana.
Chimene Mufuna
- 1 1/4 mapaundi mapesi a celery
- Maolivi, monga pakufunikira
- 2/3 pounds tomato watsopano
- Mapiritsi 2/4 mapiritsi, diced
- 2/3 makilogalamu anyezi
- 6 ounces
- mchere wamchere , wothira bwino
- Supuni 5 pine mtedza
- 1/2 pounds
- Maolivi wobiriwira atakonzedwa mu brine, atakulungidwa ndi kuponyedwa
- 1/3 kapu ya viniga (vinyo wosasa kapena viniga wosasa)
- Supuni 2 supuni ya shuga
- 1 chikho phwetekere msuzi (mungakonde)
- Masamba atsopano a basil (zosankha, zokongoletsa)
- Mchere wamchere wabwino
Momwe Mungapangire Izo
- Yambani mwa kuchotsa ma filaments kuchoka ku mapesi a udzu winawake, kenaka muwachepetse madzi osungunuka mchere kwa mphindi zisanu. Otsanulira, kuwadula mu zidutswa za kukula, kuwapaka mafuta pang'ono, ndi kuwaika pambali.
- Dulani pang'ono "X" mawonekedwe pansi pa phwetekere iliyonse, kenaka muwaponye m'madzi otentha kwa masekondi 30 kuti muwachepetse ndi kuwachotsa mosavuta. Onetsetsani ndi kuwaza.
- Sakanizani anyezi ndi kuwasungira mafuta; kamodzi atatembenuka, pafupifupi mphindi zisanu, onjezerani kapers, mtedza wa pine, maolivi, ndi tomato. Pitirizani kuphika, oyambitsa ndi supuni yamatabwa, mpaka tomato atha, pafupifupi mphindi 15, kenako kuchotsa kutentha.
- Pamene tomato akuphika, kutentha kwa skillet ndi mafuta ena komanso mwachangu ndi biringanya, m'magulu angapo. Pakatha batchi, bweretsani tomato kutenthetsa ndi kusuntha mu biringanya, pamodzi ndi udzu winawake. Onjezerani msuzi wa phwetekere pa nthawi ino (ngati mukugwiritsa ntchito). Kuphika kwa mphindi zingapo pa moto wochepa, oyambitsa mokoma, ndiye kusonkhezera mu vinyo wosasa ndi shuga; pamene vinyo wosasa watha pang'ono kusungunuka, chotsani mphika kutentha ndikuzisiya.
- Tumikirani caponata kutentha, ndi zokongoletsa zatsopano, ngati mukugwiritsa ntchito. Padzakhala zambiri, koma musadandaule, chifukwa zimakhala masiku angapo m'firiji, ndipo ndikupeza kuti zimakhala bwino ndi nthawi.
Kusiyana Kwina:
Mtundu wa Palermo Caponata ndi Nsomba ( Capunata Palermitana chi Purpiceddi )
Zosakaniza zomwe zalembedwa pamwambapa, kuphatikizapo:
- Pulogalamu yokwana 1 pirpus (kapena squid), kutsukidwa
- 1 chikho ufa
- 2 atsekemera, atapatulidwa mu eyiti ndi blanched
Njirayi imatsatira zomwe zaperekedwa pamwambapa, ndi zosiyana siyana: Kukula kwa udzu wa celery, artichokes, maolivi ndi makina osungunula, ndipo mwachangu. Ngati nyamayi ndi yaing'ono kwambiri mwachangu, musayambe kuwawaza musanathamangire. Sungani zitsulo zonse zokazinga bwino pamapepala odzola, kuwonjezera pa phwetekere, ndi kumaliza kuphika monga pamwambapa.
Baroness wa Capniata Caponata ( Capunata Barunissa di Carni )
Mkazi wolemekezeka ayenera kuti anapatsidwa ndege zamakono. Kutumikira 8 mufunika:
Zosakaniza zonse za Mabaibulo awiri oyambirira kupatula October, ndi:
- 3/4 makilogalamu a lupanga la swordfish, ochepeta pang'ono, opota ndi okazinga.
- 1/2 makilogalamu atatu a lobster mchira, mopanda blanched
- 1/2 mapaipi a katsitsumzukwa (katsitsi katsamba kadzakhala bwino), kowonongeka
- 1/4 pounds shrimp, wophika mpaka atangokhala ndi kusungidwa
- 2 ounces bottarga (tuna roe, yomwe imapezeka kuchokera ku zakudya zokometsera), yophika kapena yosweka
- Minced parsley
Konzani caponata potsatira ndondomeko yomwe ili pamwambapa; modzichepetsa kuphatikiza nsomba za swordfish, nsonga za katsitsumzukwa, ndi mchira wa lobster ndi china chirichonse ndikuyika caponata kunja kwa mbale yosangalatsa. Azikonzeretseni ndi shrimp, bottarga, ndi minced parsley, ndikutumikira, ndi vinyo woyera wouma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 153 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 808 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 4 g |