Bowa Zowakidwa ndi Bamboo Shoots

Chosavuta komanso chosavuta Chitsamba chochokera ku Chinese cha bowa wouma ndi zitsamba ndi zokometsera ndi chakudya chamadzulo cha sabata.

Chimene Mufuna

• 1 block firm tofu
• 8 - 10 China zouma Bowa (amatchedwanso bowa wakuda)
• 1 8-ounce amatha nsabwe
• 1 clove adyo, finely akanadulidwa
• 1/2 chikho nkhuku msuzi kapena katundu
• Supuni 2 zakuda msuzi wa soya
• Supuni 1 1/2
• Chinese mpunga wa vinyo kapena sherry youma
• Supuni 1
• oyster msuzi
• Supuni 1 supuni ya shuga
• Supuni ya 1 cornstarch inasungunuka mu supuni 4 za madzi
• 4 supuni ya mafuta yopangira frying, kapena pakufunika
• Mafuta a sesame ya ku Asia kuti alawe, mwachangu

Momwe Mungapangire Izo

1. Sakanizani tofu ndi kudula makatani a masentimita awiri.
2. Sungani bowa zouma mwa kuviika m'madzi otentha kwa mphindi 20 mpaka 30. Finyani madzi owonjezera ndi kagawo. Ngati mukufuna, yesani ndikusungira bowa pang'ono kuti mutenge madzi kuti muwonjezere msuzi. (Dziwani: Ngati mukuchita izi, yesani kuchuluka kwa msuzi kuti mutenge 1/2 chikho. Ngati mukufuna, mukhoza kulowetsa bowa kuti mumve madzi onse a mkuku).

1. Sungani zitsamba zamadzi pansi pa madzi otentha kuti muchotse kukoma kulikonse. Sakanizani bwino.
2. Mu mbale yaing'ono kapena chikho choyezera, sakanizani msuzi, msuzi wakuda soya, msuzi wa msuzi ndi shuga. Khalani pambali. Mu mbale ina yaing'ono, sungani chimanga m'madzi. Khalani pambali.
3. Kutenthetsa wok ndi kuwonjezera mafuta a supuni 2, kuzungulira kumbali zonse za mnzanuyo. Pamene mafuta akutenthedwa, onjezerani nyemba zowonongeka. Gwiritsani-mwachangu mpaka kuunikira. Chotsani nyemba zowonongeka kuchokera kwa wok.
4. Onjezerani mafuta a supuni 2 kwa wok. Pamene mafuta akutenthedwa, onjezerani adyo, ndikugwedeza-mwachangu mpaka mafuta onunkhira. Onjezerani bowa zouma ndi mphukira za nsungwi. Tsatirani-mwachangu kwa mphindi imodzi.
5. Sakanizani masamba mpaka kumbali. Bwezeretsani msuzi ndikuonjezerani pakati pa wokondedwayo. Bwezeretsani chimanga ndi madzi osakaniza ndikuonjezerani msuzi, muthamangitse kwambiri kuti musamaye. Wonjezerani nyemba za nyemba. Kutentha. Chotsani ku chitofu ndikugwedeza m'madzi pang'ono a asiyamisi ngati mukufuna. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	304
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	710 mg
Zakudya	48 g
Matenda a Zakudya	7 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)