Chinsinsi chokoma cha Salmon ya Crockpot ndi anyezi a Caramelizedwe ndi kaloti ndi abwino kwambiri kusangalatsa kapena maholide. N'zosadabwitsa kuti nsomba zimatha kuphika pang'onopang'ono wophika - kapena osadabwitsa konse. Kutentha kwakukulu ndi njira yabwino yophikira nyama yamtundu uwu. Chinyengo chokha ndicho nthawi. Salmon ayenera kuphika kwa ora limodzi kapena awiri mpaka itangoyamba kuyesedwa ndi mphanda.
Mukhozanso kuphika nsomba kuti ikhale yochuluka kwambiri, komabe popeza imakhala yochuluka, imatenga nthawi yaitali kukaphika. Mukhozanso kuyesa ndi kutentha - nsomba iyenera kuphikidwa kutentha kwa mkati mwa 140 ° F ngati kuyesedwa ndi thermometer.
Zakudya zina zikhoza kuwonjezedwa ku mbale iyi. Onjezerani pang'ono mbatata kapena mbatata zokoma ndi anyezi ndi kaloti kuti mupange chakudya mu mbale imodzi. Kapena onjezerani ana a nandolo yachisanu pamodzi ndi salimoni; Awalimbikitseni mu anyezi osakaniza musanayike nsomba pamwamba.
Mukhoza kuyamikira njira yodabwitsa yomwe mungakonde. Mmalo mwa katsabola, onjetsani thyme kapena ntchito marjoram kapena basil. Ngati mumakonda mpiru, muthamangitseni mukatha kuchotsa nsombayi komanso musanayambe kusakaniza anyezi. Zitsamba zina zobiriwira kapena zowonjezera zowonjezera zimaphatikizapo kukankhira bwino kwa njira iyi.
Tumizani chakudya chimodzi chodyera pamodzi ndi mpunga wa pilaf kapena mbatata yosakaniza kuti mumve madzi onse abwino. Sangalalani ndi kapu ya vinyo woyera.
Chimene Mufuna
- Supuni 2 za mafuta
- Supuni 2 batala
- 4 anyezi, odulidwa mwakhama
- Kaloti (ana a 16) thumba la khanda
- 4 cloves adyo, minced
- 1-1 / 2 pounds sauti fayi kapena 4 (6 ozodzi) salmon fillets
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1/2 supuni ya supuni youma udzu wamphero
Momwe Mungapangire Izo
Ikani mafuta a azitona ndi batala mu khola lakhuta 4. Onjezani anyezi, kaloti ana, ndi adyo, kuyambitsa, kuphimba, ndi kuphika pansi kwa maola 6-7, oyambitsa kamodzi pa kuphika nthawi, mpaka masamba ayamba kukhala caramelize. Kusakaniza kumeneku kungaphike mpaka maola 8 kapena 9 ngati muli kutali ndi nyumba pamene chakudya chikuphika.
Ikani nsomba ya salmon (kapena tizilombo tating'onoting'ono) pamwamba pa ndiwo zamasamba mu crockpot ndi kuwaza ndi mchere, tsabola, ndi udzu wodzola.
Phimbani ndi kuphika pansi kwa maola 1 mpaka 2 mpaka salmon imawombera poyesedwa ndi mphanda (kuyesa pa ora limodzi, ngati saumoni yatha, tembenukirani nkhuni ndikuphimbidwa mpaka mutumikire nthawi). Ngati mukuphika nsomba za nsomba, zophikitsani 40 mpaka 50 mphindi zambiri.
Mukakonzeka kudya, ikani nsomba pa mbale yopangira ndi pamwamba ndi osakaniza anyezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 594 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 129 mg |
| Sodium | 201 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 45 g |