Ovumbulutsidwa ku Asia amagwira ntchito bwino ndi lupanga lakuthwa. M'nkhalangoyi, swordfish imayamba kusambitsidwa mu chisakanizo chokoma ndi chowawa cha uchi, soya msuzi, adyo, ginger, ndi mandimu, kenaka akulawa ndi msuzi akuphika pamoto wotentha. Zotsatirazo ndi nsomba yokoma kwambiri yomwe imakhala ndi maonekedwe abwino kwambiri.
Tumikirani nsomba ndi mpunga wa steamed ndi sauteed bok choy. Kapena perekani zina zowirira ndi zachikasu zukini ndi tsabola wofiira kwambiri chifukwa cha mtundu wabwino wa mtundu.
Chimene Mufuna
- 2fishfish steaks, pafupifupi ma ola 6 iliyonse
- Supuni 3 uchi
- Supuni 3 soya msuzi
- Supuni 1 mafuta mafuta
- 1 mpaka 2 cloves adyo (minced)
- Supuni 1 yowonongeka msuzi watsopano
- Supuni ya supuni ya mandimu 1
- Madzi a 1 laimu
- 1/4 supuni ya supuni tsabola woyera
Momwe Mungapangire Izo
- Ikani nsomba mu mbale yaikulu ya galasi kapena mbale yopanda kanthu.
- Gwiritsani ntchito zopangira marinade mu mbale yaying'ono ndikutsanulira nsomba. Onetsetsani kuti muvale nsomba zogawanika kumbali zonse. Chophimba chophimba ndi pulasitiki ndikuyika mufiriji kwa mphindi 30 mpaka 1 ora.
- Preheat grill kwa sing'anga-kutentha kwambiri. Mafuta ophikira kabati yophika.
- Chotsani nsomba ku marinade, onetsetsani kusunga marinade.
- Ikani nsomba pa grill oiled ndi burashi ndi marinade otetezedwa. Lolani kuphika kwa 3 mpaka 4 mphindi, tembenukani, ndi kuvala mbali ina ndi marinade. Lolani nsomba kuphika kwa mphindi zisanu zokha.
- Kamodzi nsomba ikadutsa pakati, chotsani kutentha ndikutumikira.
Malangizo
Pogula nsomba za swordfish, ndikofunikira kuyang'ana zinthu zingapo monga momwe khalidweli likhoza kukhalira pang'onopang'ono kuchokera pamene boti la nsomba za nsomba zimakhala m'nyanja kwa kutalika kwa nthawi, kuyambira masiku angapo mpaka pafupifupi mwezi. Nsomba zabwino zimakhala ndi zolimba, zooneka bwino komanso zoyera. Ndi zachilendo kuwona magazi a m'magazi kudzera mu steak ndi mtundu wofiira umatanthauzanso mwatsopano. Simukufuna nsomba za m'nyanja zokhala ndi imvi ndi mtundu wofiira wamagazi. Swordfish ili pachimake cha August kuyambira ku Oktoba koma nsomba zazingwe zowonongeka zingapezeke chaka chonse.
Ngati simunagwiritsepo ntchito ginger watsopano kale, pali mfundo zingapo zomwe muyenera kukumbukira. Choyamba, pali ginger wamng'ono (kukololedwa pambuyo pa miyezi 6) ndi ginger wochuluka (kukolola miyezi 10 mpaka 12). Ginger wamng'onoyo amakondwera kwambiri pamene ginger wamkulu akhoza kukhala wambiri zokometsera. Malo ogulitsira malonda ambiri amagulitsa ginger wakale, ndipo nthawi zambiri amawasunga pa alumali mpaka atakwinya ndipo mwinamwake wowonongeka ndi wopukutira-onetsetsani kupewa izi. Ngati mungapeze ginger wamng'ono, simungayese kukopera ngati khungu ndi lochepa kwambiri. Ginger lokhwima lingagwiritsidwe ndi pepala la masamba, koma kugwiritsira ntchito supuni kuti iwononge khungu sikung'onozing'ono.
Njirayi imayitanitsa mafuta a masamba, koma mafuta aliwonse osalowerera ndale amapanga. Pewani mafuta a azitona kapena mafuta aliwonse okhwima kwambiri chifukwa adzasintha kapena kuwononga marinade.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 518 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 133 mg |
| Sodium | 1,592 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 47 g |