Ichi ndi chophimba chachikulu cha tilapia. Nsomba iyi imadzala ndi zokoma ndipo zimakhala zofanana ndi zakudya za tilapia zimene mungapeze m'malesitilanti.
Chimene Mufuna
- 2 mapaundi / 900 g
- tilapia
- Supuni 2/30 mL chili poda
- Supuni 1 supuni / 5 mL adyo ufa
- Supuni 1 supuni / 5mL anyezi ufa
- Supuni 1 supuni / 5mL chitowe
- Kwa Aioli:
- Makapu 1/2/360 mL mayonesi
- 6 cloves wa adyo (minced)
- Supuni 2/30 mL mandimu
- Supuni 2/30 mL divion mpiru
Momwe Mungapangire Izo
- Konzani maoliyoni mwa kuphatikiza mankhwala onse a maoliyo mu mbale, kusakaniza bwino ndikusakaniza firiji mpaka mutakonzeka.
- Preheat grill. Phatikizani zonunkhira za nsomba ndikuwaza mbali zonse ziwiri za tilapia.
- Malo pa grill yotentha ndi kuphika kwa mphindi 4 mpaka 5 pa sing'anga-kutentha kwambiri. Tembenuzani kamodzi panthawi yopuma.
- Kamodzi nsomba ikafika kutentha kwa mkati pafupi 145-150 madigiri F., iyo yachitika. Chotsani ku grill ndikukhala ndi Aioli.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1125 |
| Mafuta Onse | 105 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 148 mg |
| Sodium | 2,159 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 27 g |