Chomera Chosavuta Chomera Chophimba Chophimba Bean Casserole

Gulu la nyemba za nyemba zamasamba nthawi zonse zinkandiyamikira kwambiri panyumba panga. Ngati mwataya malo ovunikira pamene mukukonzekera chakudya cha Thanksgiving, kapena mukufuna chabe zakudya zing'onozing'ono zomwe zingakhale zosavuta kukonzekera (kukusiyani nthawi yochulukirapo kuti mugwiritse ntchito pazofukizira zonsezi,)! nyemba yophimba nyemba yophimba nyemba yomwe mungapange patsogolo pa wophika pang'onopang'ono.

Chophimba chophimba chophimba chobiriwirachi chimagwiritsa ntchito msuzi wamzitini ndi nyemba zobiriwira, choncho ndi wokonzeka kuphika mu mphika wanu kapena pang'onopang'ono wophika maminiti pang'ono. Sizomwe zimakhala zokongola, koma zili ndi zofunikira zogwiritsira ntchito nyemba zobiriwira zaku Amerika: nyemba zobiriwira, supu ya bowa, ndi anyezi okazinga a ku France.

Zindikirani kuti msuzi wa bowa nthawi zambiri sakhala wodetsedwa, ngakhale kuti izi zimakhala zamasamba, sizitsamba , komabe mungayesetsenso kupanga mchere woumba wa bowa kuti mugwiritse ntchito muyeso ngati mukufuna kuti mukhale mkaka wambiri. mfulu.

Onaninso: Maphikidwe ambiri othokoza mapepala othokoza

Mukufunafuna zambiri? Lembani pansi pa zochepa zosiyana pa miyambo yobiriwira ya nyemba zophika mapepala kuti muziyesa - zamasamba zonse, ndithudi!

Chimene Mufuna

• 2 10-ounce matumba omwe adadulidwa nyemba zobiriwira
• 1 14.8-ounce akhoza kumwa kirimu msuzi
• 1/3 kapu mkaka kapena mkaka wa soya
• 1/4 tsp mchere
• 1/4 tsp tsabola wakuda
• 1 2.8-ounce akhoza akhoza anyezi othokidwa ku France

Momwe Mungapangire Izo

1. Choyamba, sungani nyemba zobiriwira, zonona za msuzi wa bowa ndi mkaka kapena mkaka wa soya mu mphika wanu kapena wophika pang'ono. Fukuta ndi mchere ndi tsabola ndi theka la anyezi othokidwa ku France.
2. Phimbani ndi kuphika pazitali za mphika wanu kwa maola asanu kapena asanu ndi limodzi.
3. Pamwamba ndi otsala anyezi otsekedwa ku French asanatumikire.

Zowonjezera zowonjezera zobiriwira za nyemba zamasamba kuti aziyesera:

• Nkhumba zobiriwira za nyemba zamasamba
• Ma nyemba obiriwira ndi French anyezi othothoka

• Nyemba zobiriwira zopanda mafuta ndi mkate wodula

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	245
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	361 mg
Zakudya	45 g
Matenda a Zakudya	9 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)