Chotukuka Chokoma cha Msuzi wa Msuzi

Msuzi wa msuzi wa bowa ndizofunikira kwa mbale zambiri zopangidwa ndi zokometsera kapena kusangalala ndi zokha. Mukhoza kupanga kirimu chokoma cha msuzi wa bowa pogwiritsa ntchito msuzi, mchere wa soya (kapena choyimira cha mkaka chilichonse chomwe mumachikonda) ndi mkaka wosakaniza mkaka wosakaniza .

Msuzi wa bowa wouma wopanda mkaka komanso wamagazi wapeza masamba ambiri, choncho muzitsimikiziranso kuti muziwakonda. Sichikusowa zipangizo zamakono, zokongoletsera zina, ndi kudula, sauteeing, ndi Kutentha pa stovetop.

Mukusowa zophweka zopangidwa ndi msuzi msuzi zowonjezera kuti zisakhale zamasamba komanso zamasamba ndi zamasamba? Amayitanitsa ufa monga thickener, koma mungagwiritse ntchito mosavuta kuchuluka kwa chimanga cha chimanga chomwe chimasungunuka mu supuni 2-3 za madzi kuti muzitsuka ndikusunga msuzi wa bowawo mosasunthika wopanda tirigu ndi gluten . Onetsetsani kuti mchere wanu ndi wosasuka, monga ena aliri, ndipo ena sali. Kapena, dzipangire nokha msuzi wa masamba kuti mudziwe chomwe chiri mmenemo.

Chimene Mufuna

• 3/4 mapaundi atsopano bowa, sliced
• 1/2 yaing'ono yoyera kapena yachikasu anyezi, yochepetsedwa
• 2 cloves adyo, minced
• 1 tbsp vegan margarine
• 3 makapu masamba msuzi
• 2 tbsp ufa
• 1 chikho chophimba
• osati mkaka wowawasa kirimu wothandizila
• 1 chikho cha soy mkaka (kapena china chotsatira cha mkaka wosakaniza mkaka)

Momwe Mungapangire Izo

1. Kagawani bowa, adyo anyezi, ndi kuchepetsa adyo.
2. Msuzi waukulu kapena kaphika, sungani bowa, anyezi, ndi adyo mu margarine wathanzi kwa mphindi zitatu kapena zisanu, mpaka anyezi asakonde.
3. Kuchepetsa kutentha kwa sing'anga-pansi ndi kuwonjezera masamba a msuzi. Phimbani mphika ndikulola kuti ikhale yosachepera mphindi 45.
4. Onjezerani ufa (kapena mugwiritsire ntchito chimanga chophatikizidwa m'madzi kuti mukhale ndi gluten-free_ osati mkaka wowawasa mkaka, ndi mkaka wa soya, wokondweretsa bwino kuphatikiza.

1. Lolani kuti musamamwe maminiti 20 kapena 30, kapena mpaka msuzi wakula.
2. Nyengo yowonjezera ndi mchere ndi tsabola musanayambe kutumikira.

Malangizo a Chinsinsi:

Mukhoza kugwiritsa ntchito mchere woumba wa bowa ngati chakudya choyamba kapena mukasangalalira chakudya chamasana kapena chakudya chamadzulo. Lembani limodzi ndi saladi yamtundu wambiri ndipo muzisangalala ndi mkate wambiri.

Mukhoza kupanga izi pasanapite nthawi ngati mukufuna kutumikira kwa alendo. Ndipotu, kununkhira kwa bowa kuyenera kukulirakulira ngati mulola kuti izizimira mufiriji usiku wonse. Gwiritsani ntchito zotsalira m'masiku atatu kapena anayi pokonzekera.

Kodi mukupanga msuzi wamasamba ndi zamasamba? Nazi maphikidwe ambiri omwe mukufuna kuyesa:

• Zakudya zopatsa mafuta zopanda mafuta
• Maphikidwe apamwamba kwambiri omwe ali ndi mafuta ochepa komanso apamwamba kwambiri
• Maphikidwe ambiri a msuzi wamasamba
• Masamba osavuta a zamasamba kuti apange mu crockpot yanu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	355
Mafuta Onse	17 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	34 mg
Sodium	1,144 mg
Zakudya	42 g
Matenda a Zakudya	5 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)