Tofutti Wamphamvu Kwambiri Akulamulirabe Monga Chotupitsa Chakudya Chamchere Chomera
Ngati mukufuna zonona za nondairy vegan kuyesera, Supreme brand ya Tofutti ndi mlongo wake wosapatsidwa mankhwala, akhala akugwira ntchito zaka zambiri. Amamva mofanana ndi chinthu chenichenicho, chomwe chimaphatikizapo zinyama kufunafuna nondairy.
Kumene Mungapeze
Fufuzani zonona zonunkhira mu firiji ya sitolo yanu yamakono yosungirako zachilengedwe, sitolo ya chakudya chamagetsi, kapena opanikizana, kapena, mukhoza kugulanso pa intaneti pa ogulitsa malonda a vegan.
Ena ogulitsa zakudya zamtengo wapatali amanyamula katundu wa Tofutti Wamkuru Waukulu mu zakudya zawo zachilengedwe.
Soy ndi Tofu
Mabaibulo onsewo amagwiritsira ntchito mapuloteni a soy ndi tofu monga maziko a kirimu wowawasa m'malo. Chilankhulo chapachiyambi chimagwiritsa ntchito mafuta a soya, pomwe mavitaminiwa sagwiritsidwa ntchito pogwiritsa ntchito mafuta a soya, zipatso za kanjedza, ndi mafuta. Mabaibulo onsewa si a GMO, opanda mchere, wopanda mkaka ndi mphalasitiki.
Zomwe Amadya
Chochititsa chidwi, kuti zonona zonunkhira zopanda thanzi zili ndi calories zambiri, 85 chifukwa supuni 2 imatumikira. Poyerekeza ndi supuni 2 za Tofutti Zachilengedwe Zopambana Zoposa Mchere Wambiri ndi zokwana 60 zokha. Mafuta ali ofanana, ma gramu 5, ndi mapuloteni, 1 gramu, koma ma carbohydrate ali ndi magalamu awiri a oyambirira ndi 9 magalamu kwa osapangidwira. Koma osankhwalawa alibe mafuta opatsirana, pomwe choyambiriracho chili ndi magalamu awiri a mafuta. Ngati mukufuna kuchotsa mafuta otsekemera pa zakudya zanu, ndiye kuti osatengeredwa ndiwo kusankha bwino.
Mungafune kugwiritsa ntchito pang'ono pokha ngati makilogalamu ali ndi nkhawa.
Amagwiritsa ntchito kuphika
Ngati mumasankha Wopambana Wamkulu, mupeza guacamole. Komabe, ngati mukuligwiritsa ntchito ngati kirimu wowawasa m'malo mophika, musadandaule. Gwiritsani ntchito mofanana Mwapamwamba Wamkulu monga kirimu wowawasa wofunidwa mu Chinsinsi.
Zakudya zanu zophika zidzatulukira ngati kuwala komanso kosalala-osatchula monga chokoma-ngati kuti munagwiritsira ntchito zakuthupi zenizeni. Ndi bwino kuti abwenzi anu osakwatiwa sangathe kusiyanitsa.
Pofuna kusungirako, mutatsegula chidebe, musachiyimire patangotha masabata atatu mufiriji, ngakhale kuti masabata awiri ndi opambana.
Kupanga Nkhawa Yanu Tofu Mchere Wambiri
Njira ina ngati mukufuna kirimu wowawasa m'malo mwake ndikuyesa dzanja lanu popanga chotupa cha nondairy chogwiritsira ntchito tofu mmalo mwa mkaka. Pano pali njira imodzi yomwe mungayesere: Chophimba cha Vegan Chora Cream Recipe. Mukhozanso kudzipangira nokha kirimu mmalo mwa kuphatikiza zofewa ndi zolimba tofu, madzi a mandimu, soya, ndi makasitomala.
Zosakaniza Zambiri Zamakhwala
Ngati mukuchotsa zinyama kuchokera ku zakudya zanu kapena kungochotsa mkaka, mungafunike kupeza anthu ogwira ntchito m'maphikidwe. Onetsetsani malo abwino olowera mkaka, batala, tchizi, Alfredo msuzi, tchizi ta Parmesan, ndi tchizi ta ricotta. Komanso mungaphunzire kupanga zolemba zanu za mkaka ndi tchizi.