Mukamaganiza zonona zakuda, mkaka wopanda mkaka umawoneka ngati chinthu chopanda phindu kuchokera m'maganizo mwanu, koma foodies yamagazi ndi mkaka sangagwiritse ntchito njirayi pokonzekera. Zakudya zopanda kirimu zonunkhira za mkaka ndizosavuta kusiyana ndi mwambo wofiira wochokera ku tofu wofiira, womwe nthawizonse umawoneka ngati wovuta kwambiri kapena wochepa "beany." Njira iyi, komabe, imafuna nthawi pang'ono kuti ikhale yowopsya, choncho ndi lingaliro labwino kuti likhale m'mawa kapena usiku musanayambe kukonzekera. Ngati mwatengera sitolo yogula musanayambe ndi Kutsata Mtima Wanu, Tofutti, kapena Earth Island mikaka ya kirimu yakuda, izi zimakupatsani kukoma komweko ndi kapangidwe kake: kolemera, kokoma komanso kosalala. Zakudya zina zowawa zowonjezera zowonjezera zowonjezereka zimapangitsa kuti anthu omwe sakonda kugwiritsa ntchito soya akugwiritsidwa ntchito mu njirayi.
Kusunga Mbewu Yamchere Yamchere
Malo osungirako obiriwira otsekemera angakhale ndi nthawi yayitali yokhala ndi alumali ndipo izi zimakhala ndi zotetezera ndi zowonjezera zomwe sizigwiritsidwa ntchito muzakudya za vegan. Zakudya zonona zonunkhirazi zimakhala masiku onse 4 mpaka 14 mufiriji, malinga ndi nthawi yomwe yatsala kapena ngati "yaipitsidwa" ndi phula kapena zakudya zina kuchokera ku supuni yotsekedwa mu chidebecho. Mtedza wosakaniza wambiriwu ukhoza kusungidwa mufiriji, koma sungakhoze kuzizira ndi thawed. Ndi bwino kusungidwa mu chidebe cha pulasitiki cholimba pamweya pachitseko cha firiji. Ngati kirimu wowawasa uyamba kukhala madzi, yimbikitsani kusonkhanitsa musanayambe kutumikira, monga momwe mungakhalire kirimu wowawasa nthawi zonse.
Chimene Mufuna
- Supuni imodzi ya supuni
- 1/2 chikho cha soy mkaka
- 1 chikho
- mkaka wa soy (kapena
- mkaka wa amondi )
- 1 cup chikapu yogurt (unsweetened)
- Supuni 1 ya mchere
- Supuni 1
- madzi a mandimu
Momwe Mungapangire Izo
- Mu kapu yaing'ono, sungani pamodzi supuni ndi supuni imodzi ya madzi mpaka chimanga chikasungunuka.
- Tumizani ku kapu yaing'ono kutentha. Onjezerani mkaka wa soya ndi pafupifupi 1/3 chikho cha mkaka wa soya kapena mkaka wa amondi, kusakaniza mpaka mutha. Pang'onopang'ono kuonjezerani mkaka wotsekemera wa mkaka kapena mkaka wa amondi mpaka kusakaniza kosagwirizana.
- Pa kutentha kwapakati, onjezerani mtedza wa soya, mchere, ndi mandimu, mutenge bwino kuti muphatikize, ndi kuphika mpaka mutakanikirana, kwa mphindi zitatu.
- Tumizani ku mbale yosasungunuka, ikani pulasitiki pamutu pa kirimu wowawasa ndikuwotchera mufiriji kwa ola limodzi kapena mpaka ozizira. Tumikirani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 44 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 4 mg |
| Sodium | 31 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |