Mukuyang'ana mchere wofulumira bwino kapena mankhwala okha? Njira iyi yothetsera Matcha Green Tea Sorbet njira imatenga mphindi zochepa chabe. Komanso Matcha Green Tea Sorbet angapangidwe popanda kuthandizidwa ndi blender kapena ice cream maker.
Chisokonezo ndi njira yabwino kwambiri yoyera mkamwa wanu musanayambe kudya. Kuwala, kumatsitsimutsa ndipo kumakhala ndi mafuta ochepa popanda kupereka nsembe iliyonse. Ili ndi kukoma kowala, koyeretsa kuposa ayisikilimu obiriwira. Kuwonjezera apo, mphulupulu ndi njira yabwino yopewera mayesero a ayisikilimu pamene mukusangalala ndi mankhwala omwe amakhutitsa dzino lanu lokoma popanda shuga.
Sikuti kachakudyacho n'chokoma komanso chimatsitsimutsa, koma izi zimapangitsa kuti azimayi a Japan asamalire bwino, ndipo ndiwotchi yabwino kwambiri ya tiyi yobiriwira. Onani zambiri pansipa phindu la matcha.
Matcha Green Tea Sorbet ndi zokoma m'nyengo ya chilimwe kapena nthawi iliyonse mumakhala ndi maganizo. Yesetsani ichi chokha ndi mandimu, mandimu kapena madzi a lalanje. Pamwamba ndi vanilla ayisikilimu kapena anko (nyemba zophika azuki) monga mankhwala apadera.
Chimene Mufuna
- Supuni 1 matcha (green tea powder)
- 2/3 chikho shuga granulated
- 2 makapu madzi
Momwe Mungapangire Izo
- Sakani shuga granulated ndi green tea powder mu mbale.
- Ikani makapu awiri a madzi ndi kusakaniza shuga mu mphika wa msuzi.
- Kutenthetsa mpaka shuga itasungunuka.
- Lembani poto mu mbale ya madzi ozizira kuti muzizizira madzi kutentha.
- Thirani madzi mu chidebe chosungirako mpweya ndi kuziika mufiriji.
- Onetsetsani kupweteka kwa mphindi 30 kapena ola limodzi.
- Sungani mpaka mtundu wa sorbet uli pafupifupi mazira.
- Kutumikira mu magalasi.
Zambiri Za Matcha
Akatswiri amanena kuti matcha akhoza kuwonjezera mphamvu ya maola 5 mpaka 6, omwe ali ndi mphamvu 60 zowononga kapu ya madzi a lalanje, kamodzi kowonjezera thupi, ndipo amathandizanso kukhala ndi khungu lachinyamata.
Pano pali mndandanda wa mapindu a matcha:
- Ali ndi antioxidants kuphatikizapo EGCG wamphamvu
- Zimathandiza kuti thupi liziyenda bwino komanso limatentha mafuta
- Zimasokoneza bwino komanso mwachibadwa
- Zimayambitsa malingaliro ndi kubwezeretsa thupi
- Ndi olemera mu fiber, chlorophyll ndi mavitamini
- Zimathandizira maganizo ndi zothandizira mu ndondomeko
- Amapereka vitamini C, selenium, chromium, zinc ndi magnesium
- Kuteteza matenda
- Cholesterol otsika komanso shuga wa magazi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |