"Ayisikilimu" a Asia, "ayisikoni" ya kokonati imapangidwa ndi mkaka wa kokonati m'malo mwa mkaka.
Chimene Mufuna
- 4 makapu a mkaka wosakhutira
- 1/2 chikho chapamwamba shuga (kapena shuga granulated, kapena kulawa)
- 1/4 tiyi ya tiyi ya kokonati (mungakonde)
- 1 1/4 makapu otsekemera a kokonati osaphika
- 1/4 chikho cha kokonati chophika (choyenera)
Momwe Mungapangire Izo
- Sakanizani mkaka wa kokonati ndi shuga, oyambitsa kupasuka shuga.
- Gwiritsani ntchito mankhwalawa ndi kokotoni.
- Ikani mufiriji, ndikuwombera nthawi zina mpaka kuumitsa kapena kukonzekera mu ayisikilimu opanga molingana ndi malangizo a wopanga.
- Pamwamba ndi kokonati yofufumitsa musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 604 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 48 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 34 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |