Saladi ya Falafel ndi Tahini ndi Falafel Hot Sauce Recipe

Ngati muli wotchuka wa falafel, mumakonda saladi iyi. Ili ndi falafel ndi veggies zomwe mumakonda. Musaiwale taini ndi falafel otentha msuzi!

Chimene Mufuna

• 5-10 ma falafel ang'onoang'ono (akhoza kupanga zokonza kapena kuchokera
• fakitale ya falafel )
• 2 ochepa manja a Romaine lettuce
• 1 nkhaka, yotchulidwa
• 1 phwetekere, yaying'ono
• Msuzi wa Tahini kulawa-
• Msuzi wa Tahini ndi msuzi wopangidwa kuchokera ku
• kalembe nyemba . Mukhoza kukonzekera nokha ndi izi
• tahini njira kapena kugula izo kuchokera
• Kusitolo kwa Middle East kapena malo osungirako zachilengedwe.

Momwe Mungapangire Izo

1. Konzani falafel, koma musatenge mwachangu.
2. Dulani ndi kutsuka masamba. Gwirani palimodzi. Lolani kuti liume pampukutu wa pepala kwa mphindi zingapo, pamene muthamanga falafel yanu.
3. Fry falafel ndipo mulole kuchotsa pepala lamapepala.
4. Ikani bedi la letesi / veggies pa mbale iliyonse yothandizira.
5. Onjezerani ndalama zambiri za falafel pamwamba pa letesi.
6. Fukani ndi tahini ndi falafel otentha msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	229
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	7 mg
Zakudya	48 g
Matenda a Zakudya	8 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)