Tahini, wotchedwanso tahina m'mayiko ena, ndi phala lopangidwa kuchokera ku mbewu za sitsamba. Nthawi zambiri zimagwirizanitsidwa ndi zakudya zina monga hummus . Msuzi wa Tahini wapangidwa ndi tahini, kawirikawiri powonjezera mandimu ndi zinthu zina zingapo. Mukhoza kusiyanitsa pakati pa tahini ndi tahini msuzi ndi makulidwe. Tahini kawirikawiri ndi wandiweyani, pamene msuzi wa taini ndi wochepa thupi - ngati mankhwala - ndipo akhoza kutsanuliridwa kapena kufalikira kumasangweji ndi zakudya zina.
Tahini Paste
Tihini ndi maziko a maphikidwe ambiri a ku Middle East monga hummus ndi baba ghanoush. Limor Laniado Tiroche, kulemba mu "Haaretz," nyuzipepala yaikulu ya ku Israeli, imatcha tahini "mfumukazi ya zakudya za Israeli." Papepalayi imapereka dzina lolemekezeka pa tihini chifukwa cha "kuphatikiza kwake makhalidwe abwino, kukoma, ndi umunthu wapamwamba, kuphatikizapo luso losavuta kukonda zokonda monga zowawa, zokoma, ndi zokometsera." Tiroche akuti.
Aimee Amiga ndi Liz Steinberg akulemba pamapepala omwewo akulongosola mbiri ya tahini: "Mawu akuti tahini amachokera ku liwu la Chihebri ndi lachiarabu la tchina, lomwe limatanthauza nthaka, kutanthauza momwe mbeu za sagaye zimagwirira ntchito. " Mbeu za Sesame zimadulidwa musanakhale pansi pakati pa miyala yamphongo yayikulu, yokhala ndi phokoso lakuda, lokhala ndi mafuta. "Pafupifupi zakudya zonse zomwe zimagwiritsa ntchito chakudya, opanga, ophika ndi ophika kunyumba amagwiritsa ntchito phala ili kupanga msuzi wa tahini.
Msuzi wa Tahini
Msuzi wa Tihini ndi wochepa kwambiri kuposa tahini ndipo amagwiritsidwa ntchito pa masangweji a pita, marinades, ndi ma divi. Mukhoza kusungira mu chidebe chotsitsimula mufiriji ndipo chikhalabe pafupi masabata awiri. Kuti mupange msuzi wa taini, yambani ndi tihini phala, yikani mandimu, ndipo mwinamwake adyo, mafuta a maolivi ndi mchere wothira ndi kusakaniza.
Mukhoza kugwiritsa ntchito tahini mu zakudya zosiyanasiyana, monga broccoli ndi tahini , samak bi tahini (nsomba ndi tahini) ndi ng'ombe shawarma komanso kuthira zamasamba.
Chimodzi mwa zofunikira kwambiri mu hummus, kupatula nkhuku, ndi tahini. Ngati mumakonda kudyera ku Middle East ndikudyera, mumadziwa kuti hummus amakonda zakudya zosiyanasiyana. Mitundu ina ya hummus imakhala ndi mavitamini amphamvu kwambiri, ena amakhala ndi katsabola kake kwambiri, ndipo ena amakhala ndi zokometsera. Kuphatikizidwa kwa tahini kumapanga kusiyana kwakukulu mu zosangalatsa.
Ndani Amadya Tahini?
Monga taonera, ndi msuzi wa taini omwe amagwiritsidwa ntchito pafupifupi padziko lonse mu maphikidwe osiyanasiyana. Mukapita kukaona Israeli, mudzawona achimwene ndi alendo oyenda mchere wa tahini pa pitas zodzaza ndi falafel , ndiwo zamasamba komanso nthawi zina zokazinga. Wikipedia imanena kuti masukisi a tahini amagwiritsidwa ntchito kwambiri ku zakudya ku Armenia, Turkey, Iraq, Cypress, Greece, East Asia - kumene ophika amagwiritsira ntchito tahini yophatikiza ndi Zakudyazi - ngakhale ku India. Koma, ngati mukufuna kupeza tahini ku United States, mu mawonekedwe a phala kapena msuzi, muipeza ku Middle East, m'masitolo achi Greek ndi Indian. Amapezanso mosavuta pa intaneti komanso ngakhale m'masitolo akuluakulu.