Dhal Puri ndi mtundu wa mkate wopangidwa ndi Amwenye womwe umapangidwa ku Caribbean. Mkate wathyathyathya umakulungidwa ndi kudzaza kwazomera za nandolo zosagawanika. Dhal Puri ikhoza kudyedwa ngati ndi yowawa (mtundu wa chutney). Ku Caribbean nthawi zambiri amadya ndi nyama kapena nkhuku zowonjezera. Zosankha zamasamba zimapezeka.
Chimene Mufuna
- Kwa kudzazidwa:
- 1 chikho chikasu chinagawaniza nandolo, choviikidwa usiku wonse
- Mchere kuti ulawe
- 4 cloves
- adyo , odulidwa
- Tsabola yotentha kuti ilawe, idulidwe
- Masipuniketi awiri pansi
- chitowe
- Chifukwa Chakudya:
- 4 makapu ufa wokhazikika
- 4 supuni ya tiyi yophika ufa
- Supuni 1 shuga
- 1/2 supuni ya supuni mchere
- 1 supuni ya mafuta
- 1 1/4 makapu madzi ofunda otentha (pang'ono kapena zocheperapo zingafunike)
- Kuphika:
Momwe Mungapangire Izo
KUCHITSA:
Sungani madzi a nandolo omwe akhala akugwedeza usiku wonse. Sungani nandolo maulendo angapo mpaka madzi atuluke. Tumizani nandolo ku mphika pamodzi ndi madzi kuti muphimbe nandolo ndipo mubweretse kuwira kutentha kwambiri. Pamene nandolo ikufika ku chithupsa, onjezerani mchere kulawa ndikuphika mpaka nandoloyi ikuluma pang'ono. Sakanizani bwino ndi kufalikira pa pepala lalikulu lophika kuti muwume wouma.
Onjezerani adyo ndi tsabola ku mbale ya pulogalamu ya chakudya ndi kuyamwa kuti muchepetse. Dothi pansi pa mbali ya mbale. Wonjezerani nandolo ndi kuyamwa mpaka kusakaniza bwino, monga chimanga. Kusakaniza sikuyenera kukhala ngati kusakaniza. Tumizani ku mbale ndikuwombera ndi mphanda.
Onjezani chitowe, kusakaniza ndi kutuluka. Khalani pambali.
NGATI:
Pakali pano, yikani ufa, kuphika ufa, shuga ndi mchere ku mbale yayikulu ndikusakaniza bwino. Kokani mafuta ndi kusakaniza.
Onjezerani madzi ofunda kuti mupange mtanda. Pakadutsa mtanda, bwerani kwa mphindi zitatu. Sakani mafuta pa mtanda ndi malo mu mbale ndikusiya mpumulo kwa mphindi 30.
KUTHANDIZA:
Knead adanyepo mtanda kwa mphindi 1 mpaka 2 ndikudula zidutswa 10 mpaka 12 zofanana.
Pogwiritsa ntchito mtanda umodzi pa nthawi, pangani chidutswa chilichonse mu diski yozungulira, pafupifupi masentimita atatu m'lifupi. Ikani mtanda mu dzanja limodzi ndikupanga chikho. Pogwiritsa ntchito supuni, onjezerani kudzazidwa ku mtanda (musati mutenge zinthu). Sakanizani mapeto a mtanda pamodzi kuti musindikize mu kudzazidwa.
Ikani mtanda woyikapo, gawo la msoko pansi pa pepala lophika mafuta. Pezani mpira uliwonse wokhala ndi mafuta pang'ono kuti muteteze khungu.
Bweretsani masitepe 2 ndi 3 mpaka mtanda wonse utakulungidwa. Phimbani mtanda woyikapo ndi pulasitiki ndikukulunga ndikupumula mphindi 30.
KUKHALA:
Sungani tawah (flat flat griddle) kapena 10 - 12 inch cast cast skillet pamwamba pazenera kutentha.
Pakalipano, ufa ukugwira pamwamba ndi kupukuta pin. Tengani limodzi la mtanda wophikidwa-mipira ndi kugwirana ndi dzanja lanu; kugwira ntchito kuchokera pakati, yambani kupukuta mtanda ndi kutsogolo, mutembenuzire mtandawo kuti mufike pang'onopang'ono pa digirii 90 ndipo mupitirize kupukuta ndi kutembenuka mpaka mutakhala ndi mtanda wozungulira, woonda, wathanzi ndi ufa wowonjezera pang'ono pamene mukugwira ntchito).
Phulani ufa uliwonse wochulukirapo ndi kutumizira mtanda wotsekedwa ku tawah, griddle kapena cast iron skillet. Lolani kuphika mpaka magawo a mtanda atengeke ndi kuphulika pang'ono; Koperani mofulumira ndi roti, burashi ndi mafuta, yophika kwa masekondi 30 kenaka muzitsuka ndikusakaniza mbali inayo, kuphika kwa masekondi 30 mpaka 45 ndikuchotsa kutentha ndi spatula. Kuchepetsa kutentha ngati roti akuwombera mwamsanga komanso osaphika.
Ikani mudengu lokhala ndi thaulo la tiyi ndi pepala la khitchini.
Bweretsani masitepe 2 ndi 3 mpaka onse oyeretsa aphika. Pofuna kuteteza kuyeretsa pamodzi, ikani mapepala a sera a pakati pa 4 inch pakati pa dhal puri pamene ikuwonjezeredwa ku dengu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 316 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |