Mwamuna wanga ndi theka la Bengali, choncho anakulira kudya zakudya zambiri za Bengali. Aaloo Postu anali adakalipempha kuti ndimuphike. Sindinathe kufikira posachedwapa pamene ndapeza kope kuchokera kwa apongozi anga. Ndinadabwa kwambiri ndi mmene zinalili zosavuta kukonzekera chakudya chokoma koma chokoma kwambiri. Chofunika chachikulu ndi mbewu za poppy zomwe zimapatsa Aaloo Postu kukoma kwake. Zimapitanso bwino ndi mpunga wonyezimira, wophika kwambiri, womwe umakhala wautali monga Basmati kapena wotchulidwa kale, Chapatis wotentha kapena ngakhale mbale yowonjezera. Mbatata musaimire bwino kotero Aaloo Postu imapangidwa bwino ndikudya mwatsopano. Ndi, komabe, mofulumira komanso kosavuta kuphika, izo zidzachitika nthawi iliyonse.
Chimene Mufuna
- 4 tbsp. postu /
- poppy mbewu / khus khus
- 3 mbatata zazikulu (zophimbidwa ndi kuthira mu cubes 1/2-inch "
- 2 tbsp. masamba / canola / mafuta ophikira mpendadzuwa
- 2
- zitsamba zobiriwira (kupatula kutalika ndi de-seeded)
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Ikani nyemba / posts / khus khus mu mbale ndikuwonjezera madzi okwanira kuti muphimbe. Lolani kwa mphindi zisanu. Tsopano panizani pulogalamu ya chakudya ndi ndodo blender kuti mutenge phala. Mukhozanso kugwiritsira ntchito matope ndi pestle (izi ndizo zimachitika mwambo wa Bengal) koma zimatengera nthawi ndi khama! Nthaŵi ina, sungani malowa kuti musagwiritse ntchito mochedwa.
- Ikani mbatata yosakaniza mu mbale yotetezeka ya microwave ndikutsanulira madzi okwanira kuti muphimbe kwathunthu. Koperani pa HIGH setting kwa mphindi 3-5, mpaka kuphika. Khalani pambali chifukwa cha mtsogolo. Ngati mulibe microwave kapena simukufuna kugwiritsa ntchito imodzi, mukhoza kuchita chimodzimodzi mu mphika wa madzi otentha.
- Kutenthetsa masamba / canola / mafuta ophika mpendadzuwa mu poto pa kutentha kwapakati. Pamene mafuta akutenthedwa, onjezerani nyemba zouluka. Adzalandira splatter kwazing'ono kotero samalani kwambiri! Kuti mupange mbale yotentha mungathe kupukusira tizilombo towisi ku phala. Ngati mukugwiritsa ntchito mankhwala amtundu wobiriwira, dikirani kuti nyembazo ziime pambuyo poziwonjezera pa mafuta otentha. Izi zikachitika, chotsani madzi otentha kuchokera ku mbatata ndikuwonjezera mbatata yowonongeka. Gwiritsani mwachangu mpaka mutaphika. Tsopano yikani mchere kuti mulawe. Mungafunikire kuwaza madzi pa mbatata pamene akuphika, kupewa kutentha kapena kumamatira poto.
- Pamene mbatata yophika (yofewa), titsani kutentha ndikuwonjezerani postu paste. Onetsetsani kusakaniza bwino komanso kuti mbatata zonse zophimbidwa ndi post. Sakani mu mbale ndikutumikira ndi zonunkhira, mpunga wophika, wothira nthawi yaitali monga Basmati kapena kapangidwe kameneka, Chapatis kapena kapu yamphongo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 305 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 360 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 10 g |