Ng'ombe Yokongoletsedwa mu Msuzi wa Soy

Ichi ndi chitsanzo cha "kuphika wofiira," komwe nyama zimathamanga mu msuzi wa soya ndi madzi. Iyi ndi mbale yowonjezera kumadzulo. Njira yowonjezera ya Shanghai idzatuluka mosiyana.

Chimene Mufuna

• 4 Turnips (pafupifupi mapaundi 1)
• 3 kaloti zazikulu
• 3 ginger magawo
• 2 Anyezi anyezi
• 2 supuni ya mafuta, kapena pakufunika
• 2 mapaundi osadziŵa stewing ng'ombe, kudula mu chunks
• 3 makapu ng'ombe msuzi
• 1 chikho madzi
• Supuni 2 Zakudya za mpunga ku China kapena vinyo wouma
• Supuni 3
• msuzi wakuda soy
• Supuni 1 kuwala soya msuzi
• Supuni 1 supuni shuga

Momwe Mungapangire Izo

1. Dulani ma turnips mu-size chunks. Peel kaloti ndi kudula pa diagonal mu 1-inch zidutswa. Dulani ginger. Dulani anyezi wobiriwira mu magawo atatu.
2. Mu wokwawa kapena lalikulu saucepan, kutentha mafuta pa sing'anga-kutentha kwambiri. Onjezani ginger. Kuphika mpaka utachepetse ndiye uzani bulauni ng'ombe. Onjezani msuzi wa ng'ombe, madzi, vinyo wa mpunga kapena sherry, ndi supuni imodzi ya mdima wa soya wakuda. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kutentha, kutsekedwa, kwa ora limodzi.

1. Onjezerani masamba odulidwa, msuzi wa soya wofiira, msuzi wa soya wakuda, ndi shuga wofiira. Simmer, osaphimbidwa, kwa mphindi 30. Sakani ndi kusintha kayendedwe kake, kuwonjezera mchere, tsabola, kapena msuzi wa soya ngati mukufuna. Kutumikira otentha ndi mpunga kapena Zakudyazi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	402
Mafuta Onse	16 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	135 mg
Sodium	1,148 mg
Zakudya	15 g
Matenda a Zakudya	3 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)