Nyama Yachikhalidwe Yosakaniza (Nyama)

Chosangalatsa ndi chakudya chofunika kwambiri cha Ayuda. Lamulo lachiyuda limaletsa kuyatsa moto ndi kuphika pa Sabata. Ndiye kodi banja lachiyuda lodziŵika lingadye bwanji chakudya chowotcha, chopatsa thanzi pa Sabata ? Chosangalatsa, mphodza yophika pang'onopang'ono, yambewu ya barele, yakhala yankho kwa zaka mazana ambiri. Mbewu sizimangokhalira kuphika pang'onopang'ono komanso zopatsa thanzi, zimakhalanso zachuma. Ngakhale masiku ano pali mitundu yambiri yamitundu yosiyanasiyana yomwe imakhudzidwa ndi mafuko, izi ndizochokera ku nyama zakutchire.

Chimene Mufuna

• 1/2 Lb. nyemba zouma (lima, navy, nkhono zazikulu za kumpoto, nkhuku, kapena kusakaniza)
• 3 lbs. mbatata
• 1-1 / 2 lbs. zowonda zowonda, kudula mu cubes
• 3 anyezi
• 2 tbsp. ufa
• 1 tsp. mchere
• Pepper kulawa
• 2-3 cloves adyo, wosweka
• 1/4 tsp. paprika
• 4 qts. wa madzi

Momwe Mungapangire Izo

1. Lembani nyemba m'madzi usiku wonse. Kutha.
2. Ikani zotsalira zotsalira, pamodzi ndi nyemba zowonongeka ndi zophika, mu uvuni waukulu wa Dutch.
3. Bweretsani ku chithupsa. Skim froth kuchokera pamwamba.
4. Kutentha kutsika ndi kuphimba mwamphamvu. Chokopa akhoza kuphikidwa maola 24 pa 250 F. Kuphika mwamsanga, kuphika pa 350 F kwa maola 4-5.

Malangizo:

• Madzi ayenera kuphimba ponseponse pophika kuti mchere usakhale wouma. Onetsetsani madzi musanagone Lachisanu usiku ndi kuonjezeranso ngati kuli kofunikira. Fufuzani madzi kachiwiri m'mawa ndi kuwonjezera zina ngati kuli kofunikira.

• Sabata lisanayambe, yikani mazira ophika 4-6 ophika kwambiri m'mapiko awo pamwamba pa mphodza mu mphika. Phimbani. Mazirawo amachititsa kuwala kofiirira ndipo amamwa kukoma kwa mphodza. Pa chakudyacho, chotsani mazirawo pang'onopang'ono, kuchotsani zipolopolozo, kudula pakati ndikusungira pamodzi ndi cholent.
• Kudya pang'ono pokha. Mphodzawu ndi wolemetsa komanso wolemera kwambiri, womwe ukhoza kukhala wovuta kwambiri m'thupi.

Malingaliro Othandizira:

• Zinyama ndizochikhalidwe chophatikiza ndi cholent.
• Tumikirani cholent kwa chakudya chamadzulo cha Loweruka. Ndi makhalidwe olemera ndi ogona tulo omwe amachititsa aliyense kukhala ndi maganizo a Sabata.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	342
Mafuta Onse	8 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	50 mg
Sodium	377 mg
Zakudya	44 g
Matenda a Zakudya	7 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)