Mchere wokoma ndi mpunga jambalaya Chinsinsi ndi zosavuta kukonzekera. Chakudya ichi chimapangidwa ndi ham, tomato, mpunga, ndi tsabola, pamodzi ndi miyambo ya chikhalidwe.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- Supuni 1 batala
- 2 anyezi wamkulu, odulidwa
- 1/2 wobiriwira belu tsabola, odulidwa
- 1/2 tsabola wofiira, wodulidwa
- 2 clove wamba, adache
- 2 makapu ophika nyama
- 1 chikho chosadulidwa mpunga
- 1/2 supuni ya supuni
- thyme
- 1/2 supuni ya supuni mchere
- Madontho 4
- tsabola wotentha tsabola , kapena kulawa
- 1 amatha kuthira tomato (14.5 ounces)
- 1/2 chikho
- nkhuku msuzi
Momwe Mungapangire Izo
- Kutentha mafuta ndi batala mu uvuni wa Dutch kapena supu yaikulu yaikulu; onjezerani anyezi, belu tsabola, ndi adyo. Cook, oyambitsa zina mpaka mopepuka browned.
- Onjezani ham ndi mpunga; kuphika ndi kusonkhezera mpaka mpunga wophimbidwa bwino ndi mafuta. Onjezani thyme, mchere, msuzi wotentha, tomato, ndi nkhuku msuzi.
- Phimbani ndi simmer mpaka mpunga uli wachifundo ndipo madzi atengeka, pafupifupi mphindi 20 mpaka 25. Sakanizani zokometsera ndi kuwonjezera mchere ndi tsabola ngati mukufunikira.
Amatumikira 4 mpaka 5.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 273 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 10 mg |
| Sodium | 175 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |