Nkhumba Zokometsera Ng'ombe Zosakaniza Chinsinsi

Sikofunikira kufufuza nkhuku za nkhumba pasanapite nthawi, zomwe ndi zomwe zimapangitsa mbale iyi kukhala yabwino kwa chakudya chamatope cha sabata. Komabe, ngati muli ndi nthawi, mwa njira iliyonse, fufuzani ndi mafuta pang'ono. Chinsinsi cha msuzi ndi zokometsera V-8 masamba a masamba kapena cayenne, yomwe imapatsa nkhumbazi nkhuku.

Ngati mumagwiritsa ntchito madzi a v-8 kapena tomato nthawi zonse, onjezerani 1/4 supuni ya supuni ya tsabola ya cayenne.

Onaninso
Ng'ombe Yogulitsa Nkhumba Yambiri Imakhala Yosakanizidwa ndi Anyezi Kusakaniza
Nkhumba Zakudya Zophikidwa Ndi Vinyo

Chimene Mufuna

• Nthiti zadzulo, zong'ambidwa
• 1 chikho chodulidwa anyezi
• 6 mpaka 8, zopanda kanthu za nkhumba zopanda kanthu, pafupifupi 3/4 mpaka 1 inchi
• 1 wobiriwira belu tsabola, kudula ndi kudulidwa
• 1 tsabola wofiira wofiira, kudula mndandanda
• 1/2 supuni ya supuni ya tsabola wofiira wakuda kapena tsabola wokongoletsedwa
• 2 makapu V-8 madzi (zokometsera, kapena agwiritse ntchito nthawi zonse V-8 kapena madzi a phwetekere ndi supuni ya tiyi ya supuni ya cayenne)
• 2 supuni ya supuni yamphongo, yokhala ndi madzi awiri ozizira

Momwe Mungapangire Izo

1. Tengani udzu winawake ndi anyezi wodulidwa mu crockpot.
2. Sakani mafuta ochulukirapo kuchokera ku nkhumba za nkhumba; onjezerani kwa wophika pang'onopang'ono.
3. Fukusira mapepala ozungulira tsabola pakati pa nkhumba za nkhumba. Thirani madzi a V-8 pa zonse.
4. Phimbani ndi kuphika pa LOW kwa maola 6.
5. Ndi supuni yowonongeka, sungani chokopa cha nkhumba ndi masamba mu mbale; kenthe.
6. Mafuta otsala otsalira mu chikho choyezera; sungani mafuta. Sakani 2 makapu a madzi mu saucepan.
7. Onetsetsani mu chimanga ndi madzi osakaniza. Cook, oyambitsa, pa sing'anga kutentha mpaka wokhuthala ndi kupukuta.

1. Pitirizani kuphika kwa mphindi ziwiri, kupitilira mobwerezabwereza.
2. Kutumikira zophika nkhumba ndi ndiwo zamasamba ndi zotentha zokometsera msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	360
Mafuta Onse	18 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	8 g
Cholesterol	128 mg
Sodium	102 mg
Zakudya	5 g
Matenda a Zakudya	2 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)