Zosakaniza za nkhumba zosavuta ndizokwanira pa tsiku lotanganidwa nthawi iliyonse ya chaka. Chops ndi zosavuta kukonzekera ndi kutenga maola 5 mpaka 6 kuti muphike wophika pang'onopang'ono.
Msuzi wodetsedwa amapangidwa ndi timadziti. Kutumikira ndi mbatata yosakanika kapena yokazinga kapena mpunga, pamodzi ndi steccoled broccoli kapena masamba omwe mumawakonda masamba .
Chimene Mufuna
- Supuni 1 mpaka 2 mafuta azitona (zokwanira kuvala skillet)
- 4 malo odulidwa okhumba nkhumba
- Dash wa tsabola wakuda (mwatsopano)
- Envelopu 1
- msuzi wa anyezi anyezi (pafupifupi 1 ozuni)
- 1 chikho
- nkhuku msuzi kapena masamba msuzi (otsika sodium)
- 1/2 chikho madzi
- 2 supuni ya supuni ya tiyi yamchere yomwe imasakaniza madzi ozizira 1 mpaka 2
- Supuni 1 batala
Momwe Mungapangire Izo
- Kutenthetsa mafuta a maolivi mumtambo wapakati. Onjezerani nkhumba za nkhumba ndikuwaza ndi tsabola wakuda wakuda pansi. Brown ndi zofiira, kutembenukira kumbali zonse ziwiri, pafupifupi mphindi zisanu kapena zisanu ndi ziwiri.
- Tumizani zofiira zofiira ku sing'anga mpaka lalikulu lalikulu cooker .
- Mu mbale kapena 2-chikho chiyeso, kuphatikiza msuzi kusakaniza, msuzi, ndi madzi. Thirani pa zops.
- Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 7, kapena pa HIGH kwa maola 3 mpaka 3 1/2.
- Tumizani nkhumba za nkhumba ku mbale ya mbale kapena mbale ndi kutentha.
- Sungani mavitamini ndikutsitsa mafuta. Ikani juzi mu chokopa ndipo mubweretse kuimira. Muziganiza mu cornstarch osakaniza ndi kuphika, oyambitsa, mpaka unakhuthala. Onetsetsani mu batala mpaka mutasungunuka.
- Thirani msuzi pa chops ndi kutumikira.
Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 532 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 179 mg |
| Sodium | 294 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 56 g |