Turkey Yaikulu Ndi Msuzi Wamchere

Mtengo waku Turkeywu wapangidwa ndi msuzi wosavuta, ndipo ndi njira yokoma yogwiritsira ntchito yotsalira. Kutumikira msuzi ndi Turkey pa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Onjezerani zakumwa zina ndi zina ndi pimientos kapena mapeyala ophika kapena kaloti. Kapena sungani supuni zochepa za anyezi wobiriwira kapena shallots mu batala musanawonjezere ufa. Mabokosi oterewa angakhale owonjezera kwambiri.

Utomoni wokongolawu ukanakhalanso wokoma kwambiri ngati masangweji osowa poyera kapena mavitamini a Turkey ndipo amatumikira ndi kirimu cha msuzi m'malo mwa zida zowonongeka. Mungagwiritse ntchito nkhuku papepala.

Chimene Mufuna

• 1/4 kapu ya mafuta
• 1/4 kapu ufa
• 1 chikho msuzi (yotentha nkhuku msuzi kapena Turkey msuzi)
• 1/2 supuni ya supuni mchere
• 1 tsabola wotsekemera
• 1 chikho theka ndi theka
• 12 mpaka 16 ounces nyama yamtendere (mchere kapena utoto wophika)
• 7 makapu woyera woyera mpunga (yophika mpunga kapena Zakudyazi)
• Supuni 1 mpaka 2 amondi (mafinya, odulidwa)

Momwe Mungapangire Izo

1. Sungunulani batala mu saucepan pa moto wochepa; onjezerani ufa, oyambitsa mpaka yosalala.
2. Thirani nkhuku yotentha msuzi mu ufa osakaniza ndi kusonkhezera mpaka yosalala.
3. Onjezerani mchere ndi tsabola.
4. Kutentha theka ndi theka mu chokopa chapadera kapena mu uvuni wa microwave ndikuwonjezerani ku msuzi wakuda.
5. Kuphika otsika kutentha kwa mphindi 10, oyambitsa zonse.

Kutumikira msuzi wotentha pa sliced ​​Turkey breast ndi mpunga kapena Zakudyazi. Apereni ndi amondi odulidwa ngati atakhumba.

* Kuti mukhale ndi mtedza wosakaniza, mutambasulidwe limodzi limodzi pa pepala lophika. Chotupitsa mu uvuni wa 350 F, panthawi zina, kwa mphindi 10 mpaka 15. Kapena, chotupitsa mu skillet yosasunthika pa kutentha kwafiira, kuyambitsa, mpaka golide wofiira ndi zonunkhira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1098
Mafuta Onse	19 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	7 g
Cholesterol	76 mg
Sodium	821 mg
Zakudya	195 g
Matenda a Zakudya	6 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)