Crock Pot Pot ndi Zovala ndi Zovala

Musaope ngati muli ndi nthawi yochulukirapo. Gwiritsani ntchito njirayi, musiye chakudya mwa wophika pang'onopang'ono, ndipo simudzakhala ndi chakudya chokwanira pokhapokha mukafika kunyumba! Zakudya si zophweka - ndi zokoma!

Mawere a nkhuku akhoza kukhala owuma ngati ataphika kwa nthawi yaitali. Ngati mutakhala kutali kwa maola 6, ganizirani zopanda pake pogwiritsa ntchito miyendo ya nkhuku. Nkhuni zimakhala ndi mafuta owonjezera, choncho zimakhala zotentha komanso zowonjezereka.

Mitengo yobiriwira yotentha, monga broccoli, sipinachi, kapena nyemba zobiriwira , ndi zakudya zabwino kwambiri zomwe zimasankhidwa kuti zizikhala zokongola kwambiri. Kapena mugwiritse ntchito mapeyala ndi kaloti kapena kaloti .

Chimene Mufuna

• 1 (6 oz) phukusi lopangira zokometsera zokhazikika ("stove top" mtundu wa stuffing mix)
• 1 mbatata zazikulu (kudula madontho ang'onoang'ono)
• 6 anyezi wobiriwira, odulidwa
• 1/2 chikho chodulidwa chodyera
• 1/2 chikho cha madzi (kapena nkhuku)
• Supuni 3 zinasungunuka batala, ogawanika
• Supuni 1 ya nkhuku yophika, igawidwa
• 1 mpaka 1 1/2 mapaundi a nkhuku zowakometsera kapena mabere opanda pake
• 1 (12 oz) mtsuko wa nkhuku (monga Heinz Homestyle Chicken Gravy)

Momwe Mungapangire Izo

1. Bululi kumbali ndi pansi pa mphika kapena piritsi ndi mafuta osaphika ophikira.
2. Mu mbale, phatikizani zinyenyeswazi ndi mbatata, masamba anyezi, udzu winawake, supuni 2 ya batala, ndi 1/2 chikho madzi kapena katundu.
3. Fukani ndi pafupifupi 1/2 supuni ya tiyi ya nkhuku zokometsera.
4. Chotsani choyikapo ndi nkhuku.
5. Dulani supuni yotsalayo ya mafuta pa nkhuku ndikuwaza nkhuku zotsalira.

1. Thirani nkhuku pa nkhuku.
2. Phimbani ndi kuphika pansi kwa maola 4 kapena 6, kapena mpaka nkhuku yophika bwino. Kutentha kosachepera kwa nkhuku ndi 165 F.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	696
Mafuta Onse	37 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	14 g
Cholesterol	146 mg
Sodium	2,123 mg
Zakudya	45 g
Matenda a Zakudya	4 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)