Chophika chophika ichi chophikidwa ndi mphika chimawonetsa momwe zingapangidwire zochepa chabe. Ng'ombe yophika ndi yaitali ndipo imakhala yosavuta ndi masamba onunkhira, ndipo zotsatira zake ndizomwe zimapangidwira ndi zokometsera zokoma.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 2 supuni ya tiyi mchere
- Supuni 1 supuni yakuda
- Mapilo 3 / 1/2 wophika nyama yophika
- 1 kapu kaloti (diced)
- 1 chikho cha celery (diced)
- 1 anyezi wamkulu (omasulira)
- Supuni 1 ya rosemary
- 1/2 batala
- Zosankha: mbatata yosakaniza
Momwe Mungapangire Izo
Ng'ombe yamphongo yambiri yamchere imakhala ndi mchere komanso tsabola watsopano wakuda. Onjezerani mafuta a azitona ku Dutch oven ndi Brown zoweta pamsana-kutentha kwakukulu kumbali zonse. Chotsani chuck chowotcha ndikuwonjezera zowonjezera zonse. Kuchepetsa kutentha kwa sing'anga, ndi kuphika ndiwo zamasamba mu batala kwa mphindi zisanu, kuyambitsa.
Ikani njuchi yamtundu wophika nyama ndi zamasamba, chivundikiro ndi chowotchera pamtunda wa madigiri 275.
ng'anjo ya ma ola awiri kapena awiri, kapena mpaka mphanda wofikira. Lolani njuchi ikhale pa bolodi locheka kwa mphindi 10 isanayambe kusakaniza mbewu. Kulawa ndi nyengo yosakaniza masamba ngati pakufunika.
Tumikirani poyera kapena pamwamba pa mbatata yosenda . Supuni masamba osakaniza ndi timadziti pamwamba ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 888 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 318 mg |
| Sodium | 976 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 78 g |