Mbalameyi ya nkhuku yamapiko yotchedwa appetizer imathandizidwa bwino ndi zovala zokongola monga buluu kapena feta. Sangalalani izi pamphika wanu wotsatira kapena phwando la masewera.
Chimene Mufuna
- Mapilo 2 / 1.1 / kg makapu nkhuku, malangizo achotsedwa
- 1 chikho / 240 mL
- vinyo wosasa wa basamu
- 1/2 chikho / 120 mL mafuta odzola
- Supuni ya supuni 2/10 mL mchere
- Supuni 2/10 mL zouma oregano
- 2-3 cloves
- adyo , minced
- 2 zobiriwira zazikulu
- anyezi, ochepetsedwa pang'ono
Momwe Mungapangire Izo
- Tengani nkhuku mu thumba la pulasitiki lokhazikika.
- M'chiwindikiro chophatikiza phatikizani viniga, mafuta, mchere, oregano, adyo, ndi anyezi wobiriwira. Thirani theka la kusakaniza pamwamba pa mapiko.
- Sindikiza thumba ndi kuponyera mopepuka kuti muvale. Ikani mu firiji kwa maola 4-6.
- Ikani theka lotsalira la osakaniza mu phula ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha ndi kuimirira kwa mphindi zisanu ndi zitatu pamsana wotsika kapena otsika, kutentha nthawi zambiri.
- Kusakaniza kuyenera kukhala kochepetseka komabe kumathamanga. Chotsani kutentha.
- Preheat grill kwa sing'anga kutentha.
- Chotsani mapiko a nkhuku m'thumba ndi kutaya marinade.
- Ikani mapiko pa grill ndi kuphika kwa mphindi 8, tembenukani ndi kuphika kwa zina 8-10 mphindi.
- Pamene mapiko atha kufika kutentha kwa mkati pakati pa 165-170 F., chotsani kutentha.
- Malo apotoka ophika mu mbale yaikulu kutsanulira msuzi wa basamu wotsalira pamwamba pamwamba ndikuponyera kuvala.
- Kutumikira mwamsanga ndi iwe wokonda kuvala wokongola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 643 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 158 mg |
| Sodium | 936 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 50 g |