Mwanawankhosa Wophika Wophika Ndi Msuzi wa Tomato

Nkhumba za nkhosa zamphongozi zimayambidwa ndikuphika msuzi wosakaniza. Gwiritsani ntchito zikopa za mwanawankhosa ndi sikwashi ya chilimwe kapena zukini ndi mbatata zophika kapena mpunga.

Onaninso
Mwanawankhosa Akudya ndi Bowa

Chimene Mufuna

• 3 zovuta za nkhosa zamphongo
• Supuni 2 batala
• mchere ndi tsabola
• 1/2 chikho madzi
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 1/4 kapu ketchup
• Supuni 1 ya supuni ya Worcestershire
• 1/2 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni mchere
• 1/2 supuni ya supuni yowuma oregano

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Sungunulani batala mulemera skillet pa sing'anga kutentha; onjezerani kagawo ka nkhosa ndikuphika, mutembenuzire ku mbali zofiirira zonse ziwiri.
3. Ikani chopsera mu mbale yophika; kuwaza ndi mchere ndi tsabola.
4. Thirani 1/2 chikho madzi mu skillet ndi kusonkhezera kumasula zingwe browned. Onjezerani zotsalira zokhazokha kuti muzitsanulira pa zofukiza za mwanawankhosa. Mwinanso, ngati skillet ndi otetezeka, tisiyeni ma chops mu skillet.

1. Phimbani ndi kuphika mu uvuni wa preheated kwa ola limodzi.

Mwinanso Mungakonde

Mbeu Yamphongo Yam'madzi Imatuluka ndi Tomato

Lamb Casserole Ndi Mbatata ndi Nandolo

Mwanawankhosa Chop Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	875
Mafuta Onse	60 g
Mafuta okhuta	28 g
Mafuta Osatchulidwa	24 g
Cholesterol	278 mg
Sodium	521 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	69 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)