Mwanawankhosa uyu wothira chophimba chimakhala ndi kaloti ndi anyezi ndipo amapanga chakudya chamadzulo.
Zovala za mwanawankhosa ndi zachabe ndizovuta kwambiri ndipo zimakhala zosavuta kuti zikhazikike mu khola. Koma mbale iyi imagwiritsa ntchito nkhosa zamphongo zosafunika kwambiri zomwe zimadulidwa kuchokera ku dzanja la phewa ndipo ndiduladula kwambiri nyama - omwe amafunika kwambiri pamphika.
Chimene Mufuna
- 4 mwana wamphongo wamphongo wamphongo, pafupifupi mapaundi okwana 1 1/2
- 6 kaloti, kudula mu zidutswa ziwiri-inchi
- 4 apakati anyezi, peeled ndi theka
- 1 bay tsamba
- 4 sing'anga tomwe timapanga timadzi timene tomwe timapanga.
- 1/2 supuni ya supuni yowuma masamba a thyme, akuphwanyidwa
- 1/2 supuni ya supuni yowuma oregano
- Dash tsabola
- 2 Ng'ombe ya bouillon cubes kapena yofanana kapena yazing'ono
- 1 chikho madzi otentha
Momwe Mungapangire Izo
- Sakani mafuta ochulukirapo kuchokera kwa mwana wa nkhosa. Pukutani ndi kuwapaka iwo owuma ndi mapepala ophimba.
- Pogwiritsa ntchito kansalu kosakanikirana kofiira, khungu la nkhosa la bulauni lili bwino kumbali zonse ziwiri kwa mphindi 15.
- Kutentha kwa 375 F.
- Konzani khungu la mwanawankhosa limodzi limodzi mu mbale yosakanika, mbale ya 2-quart kuphika. Yikani kaloti, anyezi, ndi tsamba la bay. Ngati mukufuna, onjezerani mbatata zowonjezera. Fukuta makoswe a mwanawankhosa ndi thyme, oregano, ndi tsabola.
- Sungunulani ng'ombe ya bouillon, mchere wa bouillon kapena nyama yamadzi mumadzi otentha. Phimbani ndi zojambulazo ndi kuphika kwa mphindi 45.
- Tsegulani ndi kuchotsa mafuta. Bika mphindi 20 motalika. Gwiritsani ntchito mazira a nkhosa ndi masamba ndi poto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 641 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 160 mg |
| Sodium | 896 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 46 g |