Mama wa Cajun Stuffed Bell Peppers Recipe

Ndili ndi tsamba la Agogo-agogo anga aakazi agogo, olembedwa pamanja. Masambawa amachitikizidwa pamodzi ndi pini yowongoka. Ndimagwira ntchito kuchokera ku fotopiyiti ya chophimba, popeza ndikufuna kusunga chuma chambiri chakale, popanda kupatsa mchere wa tomato mpaka mbadwo wotsatira.

M'kalembedwe kameneka, Agogo-agogo anga aakazi analemba kuti, "Ikani nyama mpaka itayambe kuyenda."

Chimene Mufuna

• 1 chikho chodulidwa tomato (kapena 1 chikho zam'chitini chopangidwa ndi phwetekere)
• Supuni 1 mchere
• 6 sing'anga wonyezimira belu tsabola
• 1/2 pounds
• Nyama yang'ombe yogaya
• 1/2 pounds nthaka nkhumba
• 1/4 chikho cha madzi otentha
• 1 sing'anga anyezi, odulidwa
• Makapu 3 yophika
• mpunga wa tirigu wambiri (pafupifupi 1 chikho chofiira)
• Supuni 1 ya mchere, zina
• 1/2 supuni ya supuni tsabola wakuda
• 1/4 supuni ya supuni tsabola woyera

Momwe Mungapangire Izo

1. Dulani tomato (kapena yanizani kapu imodzi yothira tomato zam'chitini) ndikuyika pambali.
2. Yetsani uvuni ku 350 F.
3. Bweretsani poto lalikulu la madzi ndi supuni ya mchere kuti yiritsani ndi kutsitsa mosamala tsabola m'madzi otentha. Bweretsani ku chithupsa, ndipo wiritsani tsabola kwa mphindi zisanu. Chotsani ndi kukhetsa.
4. Konzani tsabola mwa kudula tsinde pamwamba ndikuchotsa tsinde. Chotsani nyemba zambiri ngati simungathe kuzidula popanda kudula m'matope kapena mbali ya tsabola.

1. Ikani nkhumba nkhumba ndi njuchi mu skillet yaikulu pa sing'anga-kutentha kwambiri mpaka itayaka, kenaka yikani madzi otentha. Kuphika mpaka madzi asungunuka, pafupi mphindi zisanu, onjezerani phwetekere ndi anyezi ndi kuphika kwa mphindi khumi, oyambitsa nthawi zambiri.
2. Onetsetsani mpunga wophika ndi mchere wina, ndi tsabola wakuda ndi woyera mu nyama yosakaniza ndi kusonkhezera kuphatikiza. Chotsani kutentha ndi zinthu tsabola ndi nyama yosakaniza.
3. Ikani tsabola wophikidwa mu kapu yomwe imawagwiritsira ntchito, ndi kuphika mu uvuni wa preheated, osaphimbidwa, kwa mphindi 30.

Mwinanso Mungakonde

Tsabola Zophimbidwa Pamwamba Ndi Ng'ombe Yam'madzi ndi Mpunga

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	546
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	66 mg
Sodium	1,612 mg
Zakudya	82 g
Matenda a Zakudya	3 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)