Njira iyi ndi njira yathanzi yowonjezera ndi ayisikilimu kapena yogurts ozizira okonzedwa ndi mkaka, ndipo ndi zophweka kupanga! Kukonzekera popanda mankhwala aliwonse, mapepala a mcherewa ndi abwino kwa zinyama, nazonso!
Kuti ndipeze njirayi, ndimakonda kugwiritsa ntchito timadzi timeneti, timene timakhala timadzi timene timakhala ngati timadzi koma timakhala tcheru. Ngati mchere wa agave sulipo, umasuke kuti ulowetse uchi, mapulo kapena madzi ena abwino.
Chimene Mufuna
- 6 makapu soy yogurt (plain, unsweetened)
- 2/3 chikho chokhala ndi timadzi tokoma (onani mutu)
- 1/4 kapu yam'madzi (finely ground)
- 1/2 tsp. vanila kuchotsa
- 1/4 tsp. xanthan chingamu
Momwe Mungapangire Izo
1. Phatikizani yogudya wa soya, mphukira ya agave, mitsempha ya pansi ndi votala mu blender ndi ndondomeko mpaka palimodzi. Onjezani xanthan chingamu ndi ndondomeko kwa masekondi 30 mpaka 1 mphindi zina mpaka yosalala. Thirani mu poto losasunthika zitsulo ndi malo mufiriji kwa ola limodzi.
2. Chotsani poto kuchokera mufiriji ndikubwezeretsani chisakanizo chaching'ono mu blender. Pangani mpaka yosalala, kutsanulira kusakaniza kubwerera mu poto, ndi kuika poto mufiriji kwa maola oposa.
Bwerezani.
3. Pambuyo pomaliza kusanganikirana (kusakaniza kuyenera kusakanizidwa katatu), bwerezerani poto mufiriji kwa mphindi 30 mpaka 1 ora musanakondwere. Sungani chophimba mu chotengera chotsitsimula mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 321 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 54 mg |
| Sodium | 151 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 17 g |