Mapulogalamu a Zitsamba Zamatchi

Palibe chochita ngati sinamoni yachisanu yotentha kuchokera kunja kwa uvuni, ndipo, ngakhale kuti zokondweretsa za mkaka, zopanda mazira sizingakhale "zathanzi", zimakhala zochepa kwambiri mu mafuta a cholesterol ndi mafuta odzaza kusiyana ndi mitundu yamitundu ya batala ndi mazira.

Ndimakonda kugwiritsa ntchito Majekesero a Zilonda za Vanilla Zosakaniza Zakudya Zakudya Zakudya Zamakono .

Chimene Mufuna

• 2 phukusi yogwira yisiti youma
• 1/4 chikho ndi madzi otentha a supuni 1
• 1/2 chikho (1 ndodo) mkaka wopanda soya margarine, wofewa
• 1/2 chikho organic white granulated shuga
• 1 1/2 supuni ya tiyi mchere
• 1 1/4 chikho chofunda
• mkaka wa amondi, mkaka wa soy kapena mkaka wa mpunga
• 1/4 chikho Mazira Sakanizani ufa wothira 1/4 chikho madzi otentha
• 5- 5 1/3 vikombe unga wa kusudi
• 3/4 chikho cha shuga wofiira, chodzaza
• Supuni 2 sinamoni
• Supuni 3 za soya margarine, zasungunuka
• Mwachidziwikire: zoumba, mtedza, chikole za chokoleti kapena zipatso zina zouma
• Chizindikiro chopanda mkaka

Momwe Mungapangire Izo

1. Mu mbale yaying'ono, pewani bwino yisiti ndi madzi ofunda ndipo mukhale pansi mpaka mdima wa mphindi zisanu. Pakalipano, mu mbale yayikulu yomwe imagwiritsidwa ntchito pogwiritsa ntchito magetsi opangira magetsi, kirimu mkaka wa soya margarine ndi shuga mpaka fluffy, pafupifupi maminiti atatu. Onjezerani mchere, kumenya mpaka mutaphatikizidwa. Onjezerani mkaka wamchere wa amondi (kapena mkaka wosakaniza mkaka) ndi Kusakaniza Msuzi ndikugunda mpaka mutagwirizanitsa. Sinthani chosakaniza dzanja pa malo otsika kwambiri ndipo yikani kusakaniza kwa yisiti. Mutangomaliza kusakaniza, yikani ufa, 1 chikho panthawi, mpaka mtanda ufewa, koma wosasunthika.

1. Tembenuzani mtandawo pang'onopang'ono kuti ukhale wofiira pamwamba ndipo ugwedeze mpaka kutanuka. Ikani mtanda mu mbale yopanda mafuta. Phimbani mbaleyo mosasunthika ndi chovala cha pulasitiki kapena pepala la pulasitiki ndipo mulole mtanda utuluke pamalo otentha kwa maola 1 ½. (BAKERS TIP: Ndimakonda kuyika mbale yanga pamtunda wa madzi otentha kuti ndithandizire umboni wanga wa ufa. Mbaleyo sayenera kutentha, choncho ndimakonda kutentha madzi mu ketulo mpaka kutentha, kutsanulira pafupifupi makapu 1-2 la madzi mu mbale yakuya koma yopapatiza, ndikuika mbale yanga pamwamba.)
2. Pakali pano, mu mbale yaing'ono, sungani shuga ndi bulamu wa sinoni. Mafuta (omwe alibe mkaka wa soya margarine) kapena mafuta 9 mbale x13 "casserole". Khalani pambali.
3. Sakanizani uvuni ku 375 F. Punch pansi mtanda. Sinthani mtandawo pamtunda wouma ndikupukuta mtandawo mpaka masentimita 12. Sungunulani ndi margarine wosungunuka ndi kusakaniza shuga wa sinamoni, otsatiridwa ndi mphesa, mtedza kapena zina zofunidwa. Mosamala, pogwiritsira ntchito manja anu, pezani mtanda mu logi. Lumikizani pamodzi m'mphepete kuti mutseke. Pogwiritsa ntchito mpeni, sungani chipikacho mu zidutswa 8-12 zofanana. Konzani zidutswa mu mbale yokonzedwa ndikulola mpukutuwo kupuma kufikira kawiri mu kukula, pafupi ora limodzi.
4. Ikani mavitamini mu uvuni wokonzedweratu kwa mphindi 18-22, kapena mpaka golide wofiira. (Mankhwala opangira mankhwala opangira pakati pa imodzi mwa mipukutu ayenera kukhala oyera pamene ali okonzeka kutuluka.) Ikani mipukutu pamtunda woziziritsa kukhosi kuti muzizizira pang'ono musanayambe kuyamwa ndi kuyimitsa mkaka . Kutumikira kutentha.