Ma makeki osapaka ndi osavuta komanso osangalatsa. Khalani omasuka kuwonjezera zipsu zakuda za chokoleti kapena kuika oat ku mtanda wanu kuti musokoneze!
Chimene Mufuna
- 1 chikho chikasu batala
- 1/4 chikho shuga
- 1/4 chikho kuwala bulauni shuga
- Ezira 1 (yosawombedwa)
- Supuni imodzi yosakaniza mkaka wosakoma
- Supuni 1 ya soda
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 300 F. Lembani pepala lalikulu lophika ndi zikopa.
2. Mu mbale yayikulu yomwe imagwiritsidwa ntchito pogwiritsa ntchito magetsi opangira magetsi, kirimu mandani ndi shuga mpaka mutenge pamodzi, pafupi maminiti 2-3. Onjezerani dzira, kusakaniza mpaka kuphatikizana, kenako kutsata soda. Ikani mtandawo, pafupifupi masipuniketi 1-2 pa nthawi ya pepala lokonzekera ndikuphika mpaka ma makeki ndi golide wofiirira ndipo malowa atha, pang'onopang'ono mphindi khumi ndi ziwiri.
Lolani ma cookies kuti azizizira pa poto kwathunthu. Tumikirani ndi kusangalala!
** Njira iyi ndi yoyenera kwa zakudya za mkaka, zopanda madzi, za lactose , komanso zakudya zopanda tirigu, koma monga momwe zilili ndi anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse olimbitsa thanzi kuti mutsimikizire kuti palibe zowonongeka zopangidwa ndi mkaka (kapena zina zotsekula, ngati izi zikugwirizana ndi inu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 84 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 9 mg |
| Sodium | 107 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |