Zakudya Zamakono ndi Zakudya Zowonongeka
Lactose ndi gawo la shuga la mkaka, chifukwa chake amatchulidwa kuti "shuga wa mkaka." Ndi wosadziwika wopangidwa ndi monosaccharides glucose ndi galactose.
Chakudya Chokhala ndi Lactose
Lactose imapezeka mwachibadwa mu mkaka monga mkaka, tchizi , ndi yogurt. Monga mankhwala opangidwa ndi mkaka, lactose imagwiritsidwa ntchito monga wothandizira ndi kutsekemera komanso imapezeka mu zakudya zosiyanasiyana zomwe zimagwiritsidwa ntchito komanso mankhwala a mankhwala.
Mutha kuganiza kuti chakudya chimakhala ndi lactose ngati chimati, "chingakhale ndi mkaka." Onaninso mawu awa: whey, casein, mankhwala a mkaka, zophika, mafuta, mkaka wa mkaka, ndi mkaka ufa.
Momwe Lactose imasinthidwira
Pofuna kutentha lactose, puloteni wokha mwachibadwa, lactase, imafunika. Lactase imalowetsedwa m'matumbo aang'ono ndikuphwanya lactose mu mitundu yake yosavuta ya shuga ndi galactose. Zakudya zophwekazi zimangowonjezera m'magazi ndipo zimagwiritsidwa ntchito monga mphamvu.
Ana amafunika kuyaka mkaka, ndipo anthu amabadwa mwachibadwa kuti athe kupanga mavitamini ambirimbiri. Izi zimathandiza ana kugwiritsa ntchito lactose mu mkaka kuti athandize mphamvu. Lactase kupanga nthawi zambiri imachepa ndi msinkhu. Pamene simungathe kuswa lactose mu shuga lake, zimayambitsa kusagwirizana kwa lactose.
Kusagwirizana kwa Lactose
Kusamvana kwa Lactose kumachitika pamene anthu sabala lactase kapena samapaka lactose bwino.
Zimakhudza anthu a ku America mamiliyoni 30 mpaka 50 ndipo zikufala m'mitundu ina kusiyana ndi ena. Anthu omwe ali ndi vuto la lactose sakuyenera kupewa mkaka wambiri ndipo akhoza kudya lactose pang'ono malinga ndi kukhudzidwa kwawo.
Kusagwirizana kwa Lactose si mkaka zovuta, zomwe ndizosiyana ndi zomwe zimayambira ali wakhanda ndipo zimakhudza pakati pa 2 peresenti ndi 7 peresenti ya ana.
Zizindikiro ndi Kuzindikira Kusagwirizana kwa Lactose
Zizindikiro za kusagwirizana kwa lactose nthawi zambiri zimachitika mkati mwa mphindi 30 mpaka 2 hours mutadya zakudya za mkaka. Zizindikiro zingakhale zofewa kapena zovuta koma siziwopsyeza moyo. Zizindikiro zambiri zimaphatikizapo kuphulika, kumverera kosasangalatsa, komanso kupweteka kwa m'mimba ndi m'mimba, kutsegula m'mimba, gasi, ndi nseru.
Wopereka chithandizo chamankhwala amachititsa kuti apeze matenda a lactose osagwirizana ndi mbiri ya banja la munthu, mbiri ya zakudya ndi kuchuluka kwa zizindikiro pambuyo pa chakudya. Njira ina yotsimikizirira kusagwirizana kwa lactose ndi kuyesa thupi ndi mayesero ena azachipatala.
Kupewa Lactose
Kwa iwo omwe ali ndi lactose osasamala , pali njira zingapo zothetsera zizindikiro. Kuwonjezera pa kupeŵa mkaka, pali mitundu yosavuta ya lactose ndi lactose yomwe imapezeka m'masitolo ambiri. Zili pafupifupi zofanana ndi zakudya zamakono nthawi zonse. Zopangidwazo zimapangidwa ndi opanga mkaka omwe amachititsa mkaka wokhazikika ndi michere ya lactase kuti awononge lactose. Kusiyana kwakukulu pakati pa mkaka wopanda nthawi ndi lactose ndiko kuti umakonda zokoma pang'ono kuposa mkaka wokhazikika. Ponena za kusungirako ndi alumali, mkaka wopanda lactose udzasunga nthawi yofanana ndi mkaka wokhazikika.
Malonda a Lactase amapereka anthu njira yina yosamalira mavitamini awo a lactose. Pogwiritsa mapiritsi kapena madontho pamene akudya kapena kumwa zakumwa za mkaka, lactose imakumbidwa bwino popanda kupweteka kwa mavitamini a lactose.