Kodi Kodi Protein ya Mkaka wa Casein ndi Yotani?

Mkaka wa phosphoprotein, casein (wotchulidwa kuti KAY-onani) umapezeka mkaka wochokera ku zinyama zonse. Amapezeka mu mkaka monga tchizi, mkaka, ndi yogurt ndipo amagwiritsidwanso ntchito moyimira monga emulsifying ndi omanga wothandizila mu zakudya zambiri osakaniza, kuphatikizapo "zamasamba" tchizi, "nyama" zamasamba, tirigu, mkate ndi zowonjezera. Ngati mukuyang'ana kuti mupewe mkaka kwathunthu, muyenera kupeza mankhwala omwe akulemba casein ndikuwonekera bwino.

Posachedwapa, Chakudya cha Mankhwala ndi Zamankhwala chinawathandiza kuti anthu aone kosaini pofuna opanga chakudya kuti awonjezere mkaka pamodzi ndi casein. Izi zikusonyezedwa pa mndandandanda wa mndandanda wa mankhwala ndi zakudya zowonjezera nthawi zina ndi mawu akuti " ali ndi zakudya zakumwa za mkaka ," "zopangidwa ndi mkaka," kapena "zogwiritsidwa ntchito pamalo omwe amachitiranso mkaka." Zisanayambe ntchitoyi, anthu ena omwe ali ndi mkaka kapena matenda a casein anali ndi vuto lozindikira mankhwalawa omwe amagwiritsidwa ntchito m'magulu angapo okonzedwanso ndi mchere, zomwe zimavuta kuzizindikira kuposa zina. Mwachitsanzo, mchere wa McDonald uli ndi casin m'zigawo zake. Ndani ankadziwa?

Kodi Matenda a Mkaka wa Casein Ndi Chiyani?

Pa mapuloteni omwe amapezeka monga mkaka mu mkaka, casinini ndi 80% mwa iwo omwe alipo, pamene mapuloteni oposa 20% ndi 45% omwe amapezeka mkaka wa anthu ndi casein. Whey ndi gulu lina la mapuloteni omwe amapezeka mu gawo la madzi la mkaka.

Njira 5 Zopewera Casein Ngati Muli ndi Mkaka Wopatsa Mkaka

1. Mukamadya mchere wofiira, tumizani ku sorbets kapena zipatso zamtundu uliwonse. Mukhozanso kuyesa mchere wofiira ndi mpunga wochokera ku mpunga komanso maulendo omwe amalembedwa kuti alibe mkaka komanso / kapena zakudya.
2. Pamene mukuphika, khalani ndi margarine wochokera ku masamba okha. Kumbukirani kuyang'ana mndandanda wazowonjezera kuti mankhwalawa asanene kuti ali ndi zakudya zokometsera mkaka monga ngakhale zakudya zina zamasamba zikuphatikizapo casein ngati wothandizira, ngakhale mkaka sungatchulidwe monga chosemphana.

1. Zina mwa zakudya zokazinga zingakhale ndi zinthu zamkaka, kotero pewani izi kuti zisunge mkaka. Zakudya zokazinga zingagwiritsidwe ntchito mwachangu chinachake chomwe chiri ndi mkaka ndikusiyidwa mu mafuta, ngakhale kuti sichikupezeka mkati mwa zakudya zomwe mukudya.
2. Ngati ndiyomwe mungadye, onetsetsani kuti wothandizira wanu afunseni mtsogoleriyo za zinthu zomwe mukudya. Ndikofunika kufunsa ngati mtsogoleriyo akhoza kukonzekera chinachake cha mkaka. Nthawi zina zikhoza kuchitika, pomwe nthawi zina ophika amapanga njira, kuphika ndi kusakaniza zakudya zina pazipangizo zomwezo monga zakudya zomwe zimaphatikizapo mkaka zosakaniza.
3. Pezani njira zina za mkaka zomwe mungagwiritse ntchito pophika komanso tsiku ndi tsiku. Yesani mkaka wa almond, mkaka wa soya, ndi zina za mkaka pamene mukupita ku zakudya zopanda mkaka.

Mafomu Ena a Casein Kawirikawiri Amapezeka Mu Zakudya

• Ammonium Caseinate
• Calcium caseinate
• Casein Hydrolyzate
• Iron Caseinate
• Magnesium Caseinate
• Paracasein
• Potaziyamu Caseinate
• Rennet Casein
• Caseinate ya sodium
• Zinc Caseinate

Zindikirani Za Calcium

Ngati mukudandaula za kutaya kashiamu chifukwa chodumpha mkaka ndi casin mu zakudya zanu, ndiwo zamasamba zitha kukhala ndi kasupe wambiri. Mwachitsanzo, kale, sipinachi, ndi masamba ena omwe ali ndi masamba ndizomwe zimayambitsa kashiamu. Mutha kuona kuti mankhwala ambiri, monga juisi, amapindula ndi calcium kwa iwo omwe angawafunire.