Ndikuganiza kuti ndakhala ndikukonzekera kale kuti ndine firiji wakufa wa falafel ndipo ndikusangalala ndi mndandanda wa chakudya chomwe ndimakonda kwambiri. Mtundu wobiriwira wobiriwira, cilantro wolemera, wokazinga wa chickpea mpira ndiwopambana koma nthawi zonse ndimakhala wosangalatsa. Ndipo ndimakonda kwambiri ndikapeza mpira wa falafel ndi pang'ono. Mtengo wa walnut ndi wokoma mtima, wokoma mtima ndipo umangokhala ndi zinthu zochepa zomwe zimapangitsa kuti chisamalirocho chikhale chokoma. Sangalalani!
Chimene Mufuna
- Kwa Walnut Falafel:
- Chikho cha 1 chikho (zamzitini zabwino), zatsukidwa ndi kuthidwa
- 1/2 chikho walnuts
- Supuni 2 tahini (sesame phala)
- Supuni 2 cilantro (akanadulidwa)
- 1/4 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni pansi chitowe
- 1/2 supuni ya supuni ya ufa wophika
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni mchere (kapena kulawa)
- Kwa anyezi a Pickled:
- 1/4 chikho shuga
- 1/2 chikho apulo cider viniga
- 1/2 chikho madzi
- Supuni 1 ya mchere
- 1 anyezi wofiira (wothira pepala ndi woonda)
- Kwa Pita Sandwich:
- 4 kuzungulira kwa mkate wa pita (wothira pakati)
- 1/2 opanda kanthu (Chingerezi) nkhaka (kutchulidwa)
- 2 tomato (diced)
- Msuzi Waukulu wa Tahini:
- 1/4 chikho tahini (sesame phala)
- 1/4 chikho cha madzi
- Supuni 2 timadzi timadzi
- 1 clove adyo (finely minced kapena grated)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Kuti apange zofiira anyezi, onjezani shuga, apulo cider viniga, mchere ndi madzi ku mphika ndi kutentha mpaka shuga yatha. Onetsetsani mu anyezi wofiira ndi kuwachotsa ku kutentha. Lolani kuti muzizizira musanayike mu mtsuko wophimba kapena chophimba mufiriji. Ndi okonzeka kudya kamodzi kokha utakhazikika koma tidzakhala bwino bwino tsiku lotsatira chitetezo chitatha.
Kuti mupange falafel, onjezerani walnuts kuti mugwiritse ntchito zakudya komanso muzitsuka kangapo mpaka mtedzawo uli pang'onopang'ono koma osati fumbi.
Onjezani nkhuku, tahini, cilantro, ufa wa adyo, chitowe, ufa wophika, tsabola wakuda ndi mchere. Kokani mpaka mutagwirizanitsa.
Ngati mukuphika falafel, yesani kutentha uvuni ku madigiri 425. Sungani chisakanizocho mu mipira (pafupifupi 1 oz.), Pogwiritsira ntchito phokoso, ndi kuziika pa pepala lophika lomwe lili ndi pepala lolemba. Kuphika kwa mphindi 15. Ngati mukuwaza iwo, onjezerani mipira, ochepa pa nthawi, ku poto la mafuta oposa 350 ndi mwachangu kwa mphindi zingapo. Mukhozanso kutentha mwachangu mu kapepala kapena poto yamkuwa.
Pangani msuzi wa taini powaphatikiza ndi madzi, mandimu, adyo, mchere ndi tsabola.
Sonkhanitsani masangweji mwa kudzaza hafu iliyonse ndi nkhaka ndi tomato, mipira yochepa ya falafel ndi zina zophika. Limbani pamsana wa taini ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 667 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 743 mg |
| Zakudya | 95 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 22 g |