Ngati mumagwiritsa ntchito msuzi msuziwu ndi masamba a zamasamba (mwachiwonekere muzidutsa nyama yankhumba yokonkha!) Dulani zonse nyama yankhumba ndi Parmesan ndipo mugwiritsire ntchito masamba msuzi ndi supu. Ndi msuzi weniweni wodyera, wodzazidwa ndi zinthu zazikulu. Mosiyana ndi zimenezi, mukhoza kuwonjezera nkhuku yowonjezera ku msuzi umenewu kuti mukhale chakudya chosadya.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- Ma ounces 16 amagawidwa bowa, monga shiitake, cremini kapena batani
- Supuni 2 minced adyo
- Mchere wamchere ndi tsabola watsopano watsopano
- Makapu 3 odulidwa ndi broccoli
- ¼ supuni ya tsabola wofiira tsabola
- 1½ makapu ophika balere
- 8 makapu nkhuku kapena masamba msuzi (onani Zindikirani)
- ¼ chikho chophwanyidwa chophika nyama yankhumba kapena grated Parmesan tchizi potumikira (zosankha)
Momwe Mungapangire Izo
- Kutentha lalikulu skillet pa sing'anga kutentha kwakukulu. Onjezerani mafuta. Onjezerani bowa ndi shallotsti, nyengo ndi mchere ndi tsabola, ndipo pikani kwa mphindi zisanu ndi zitatu mpaka madzi asungunuke ndipo bowa zasintha bwino. Onjezerani broccoli kupweteka ndi tsabola wofiira ndikupumira kwa mphindi zisanu kapena zisanu mpaka broccoli ikuwongolera kuyamba kukhala wachifundo.
- Pakali pano bweretsani msuzi wa nkhuku kuti muwope mumphika waukulu pamwamba pa sing'anga kutentha kwakukulu. Onjezerani broccoli kusakaniza kusakaniza mumphika, pamodzi ndi balere wophika, ndi kuimirira kwa mphindi zisanu kapena zisanu, mpaka chirichonse chikhale chokoma. Lawani ndikukonzekera zokometsetsa, kenaka mutumikire mu mbale ndi bacon kapena Parmesan kumbali yokonkha pamwamba, ngati mukufuna.
Zindikirani: Ndimakonda bokosi ndi zamzitini, ndikuzigwiritsa ntchito tsiku ndi tsiku, koma ngati supu ili losavuta monga izi, msuzi wokometsera amapita kutalika, motalika, ngati muli ndi nthawi. Mukhozanso kugula nsalu zopangidwa ndi sitolo ndi masitolo kuchokera kumsika wam'mwamba ndi masitolo apamwamba, ndipo ngakhale kuti ndizopindulitsa, kukoma kumakhala kosangalatsa. Njira yochepetsera yomwe ndimagwiritsa ntchito nthawi zonse ndikugwiritsira ntchito msuzi kapena mabokosi okhutira ndi kuthirapo nkhuku zingapo mu msuzi pamodzi ndi kaloti ndi anyezi kwa ora limodzi kapena apo, zomwe zimapanga kupatula ndi kuya kwa kusungira msuzi .
Yesani msuzi ena okoma, monga soseji wa Turkey, Broccoli Rabe ndi Msuzi wa Msuzi , Msuzi wa Spiralizer Asian Chicken Msuzi , ndi Wowawasa Romanesco ndi Chimichurri Msuzi .
Bowa ndi umamu wokoma kwambiri umene umabweretsa zakudya zokoma ndi zokoma. Kuti mugwiritse ntchito bowa, yesetsani nkhuku zouma ndi bowa , ma bowa a Portobello a Asia , Thirusi Butternut ndi Lasus Mushroom, Mushroom Wotchedwa, Broccoli Rabe ndi Freekeh Saladi , ndi Orange Salmon ndi Leeks ndi Bowa .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 422 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 4 mg |
| Sodium | 1,660 mg |
| Zakudya | 73 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 21 g |