Mbatata zokoma za parmesan zokhala ndi zokometserazo zophimbidwa ndi zojambulazo ndikuphika. Ndife chakudya chosavuta kuti tithe kukonzekera ndipo ndizosangalatsa kwambiri.
Chimene Mufuna
- 3 sing'anga ya russet mbatata
- 1/4 chikho / 60 mL Parmesan tchizi, shredded
- Supuni 2/30 mL
- mafuta a azitona
- 1/2 supuni ya tiyi / 2.5 mL
- Kukonzekera kwa Italy
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
- 1/2 supuni ya tiyi./2.5 mL ufa wa adyo
Momwe Mungapangire Izo
- Preheat grill.
- Dulani mbatata yosaphika mu zidutswa 8 zofanana.
- Ikani mbatata zidutswa pakati pa 12-14 inchi chidutswa cha aluminiyamu chojambula.
- Phatikizani zinthu zina, kupatula tchizi, mu mbale yaing'ono ndi kuthira pa mbatata. Ponyani mopepuka. Zindikirani zojambulazo ndi kusindikiza.
- Malo pa sing'anga otentha grill kwa mphindi 30-40.
- Mbatata iyenera kupyozedwa mosavuta ndi mphanda.
- Tsegulani paketi ndi kuwonjezera tchizi.
- Bwererani ku grill kwa mphindi zisanu mpaka tchizi usungunuke.
- Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 3 mg |
| Sodium | 265 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |