Kukhetsa Katsitsumzukwa ndi Salamu ya Arugula Ndi Kuvala kwa Cilantro

Ngati mukuyang'ana chobiriwira chobiriwira chobiriwira, musayang'anenso. Katsitsumzukwa ka Springy ndi peppery arugula ali ndi zitsamba za vinaigrette, crispy breadcrumbs, komanso salmes Parmesan. Amakhala ndi daamame, yomwe imadziwikanso kuti soya atsopano, yonjezerani mapuloteni komanso mawonekedwe.

Chinsinsichi chimagwiritsa ntchito bwino chinthu chimodzi chofunikira kukhitchini: peeler. Mwatsopano, katsitsumzukwa kameneka amametedwa kuti aziwoneka mosavuta pamene akukhala ochepa. Kumeta Parmesan kumapanga zokometsera zokongola ndikuwonjezera kuluma kokoma. Mungathe kugula Parmesan yovekedwa kale ku golosale, kapena mungathe kuzigwiritsa ntchito nokha (mumaganizira).

Kuvala kungapangidwe tsiku lotsatira nthawi. Sungani zobvala zotsala mufiriji kwa masiku awiri.

Chimene Mufuna

• Kuvala:
• Supuni 3 timadziti a mandimu (atsopano)
• Supuni 1 supuni ya mandimu (kuchokera mumu 1)
• Supuni ya 1 basamuki viniga
• Supuni 2 uchi
• 1 1/2 supuni ya supuni ya mpiru ya Dijon
• 1 adyo clove (finely grated)
• 1/4 chikho chowonjezera namwali mafuta
• Supuni 3 cilantro (finely akanadulidwa)
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• Kwa saladi:
• 1 katsitsumzukwa katsamba (wakuda,
• kukonzedwa ; 10-12 oz)
• Supuni imodzi yowonjezera maolivi mafuta
• 1/4 chikho panko mkate
• mchere kuti mulawe
• 4 ounces arugula
• 1 chikho chadamamu (yophika ndi yosungidwa)
• 1/4 chikho parmesan (wameta)

Momwe Mungapangire Izo

1. Mu mbale yaing'ono, pangani madzi a mandimu, zest, viniga wosasa, uchi, Dijon mpiru, adyo, maolivi, ndi cilantro. Nyengo ndi mchere ndi tsabola ndi whisk mpaka bwino komanso bwino.
2. Sulani katsitsumzukwa muzing'onoting'ono pogwiritsa ntchito masamba. Ngati muli ndi supuni yokhala ndi lathyathyathya, ikani mkondo wa katsitsumzu pamsana pogwiritsa ntchito mphutsi. Izi zidzakuthandizani kulimbitsa mkondo ndi kumeta katsitsumzu.

1. Mu mbale yaikulu, phulani katsitsumzukwa kansalu ndi theka la kuvala. Khalani pambali.
2. Sungunulani supuni imodzi ya mafuta a maolivi pamwamba pa kutentha kwapakati. Onjezani panko mkate wophika ndi kuphika, oyambitsa, mpaka toasted ndi kuwala bulauni. Nyengo ndi mchere.
3. Onjezerani arugula, edamame, ndi chovala chotsalira ku katsitsumzukwa ndi kuponyera. Pamwamba ndi mikate ya breadcrumbs ndi kumeta ndevu ya Parmesan.

Kusiyanasiyana:

• Onjezani nkhuku yofiira , nsomba, kapena shrimp kuti mupange saladiyi chakudya chonse. Dyolo lophika kwambiri limaphatikizapo mapuloteni chifukwa chosakhala nyama.
• Ngati ndinu mmodzi wa anthu omwe samasamala cilantro, m'malo mwake muwatsitsire parsley.