Njira imeneyi ya coleslaw ndi vinyo wofiira wa vinyo wofiira amagwiritsa ntchito zokoma za ku Asia kuti zikhale zowonjezera. Pofuna kupititsa patsogolo chikoka cha ku Asia, yesetsani kuika kabichi wofiira ndi kabichi ya Napa.
Ngakhale kabichi ndiwotchuka kwambiri mu zakudya zambiri za Chinese, coleslaw monga azungu akudziwa izo, siziri pakati pawo. Njira iyi, komabe, ndikulingalira bwino kwa zomwe Chinese cha coleslaw ingadye ngati China.
Chimene Mufuna
- 4 makapu ofiira kabichi (shredded)
- 1/2 chikho karoti (shredded)
- 2 bok choy mapesi (ndi masamba)
- 1 1/2 mpaka 2 makapu a nkhumba
- Supuni 2 tizilombo toyambitsa matenda a maolivi
- 1/4 chikho cha vinyo wosasa
- 3/4 supuni ya tiyi ya sesame ya mafuta
- Zokongoletsa: masupuni awiri a ma kilantro atsopano, kapena ngati mukufuna
- Zokongoletsa: supuni 1 yosamba ya shuga
Momwe Mungapangire Izo
- Sambani masamba ndi kukhetsa bwino. Shred the kabichi ndi kaloti.
- Dulani mapepala a bok choy ndi masamba. Dulani mapesi a diagonally ndi kudula masamba molunjika.
- Gwiritsani ntchito kabichi, kaloti, bok choy, ndi nyemba zowonongeka mu mbale yaikulu. Khalani pambali.
- Mu mbale yaing'ono, ikani mafuta pamodzi ndi vinyo wosasa. Whisk mu mafuta a sesame.
- Ikani kuvala pansi pa mbale, kuwonjezera zamasamba ndi kuponyanso. Onjezerani cilantro, ngati mukugwiritsa ntchito, ndi kuwaza mbewu za sitsamba zapamwamba.
- Sungani mpaka mutakonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 83 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 129 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |