Tofu mwina si chinthu choyamba chimene chimabwera m'maganizo mukamaganizira za mchere (koma ziyenera kukhala! Koma ndi ubweya wofewa komanso ubweya womwe umadzipangitsa kuti ugwedezeke, tofu chimakhala chosiyana kwambiri ndi shuga wapamwamba, mkaka wochokera ku mkaka umene umagwiritsidwa ntchito pa chofufumitsa.
Ichi ndi chophimba chokoma cha tofu chomwe chimapangidwa ndi tofu monga maziko komanso ndi kuchepa kwa shuga kuti zikhale zathanzi. Komanso, pafupifupi mafuta opanda mafuta, chifukwa palibe margarine kapena mafuta omwe amagwiritsidwa ntchito. Palibe kuphika kofunikira; onjezerani zosakaniza zonse kwa blender ndi puree. Mukhozanso kuwonjezera mtundu wina wa zokongoletsa chakudya ndi zakusakaniza kuti muzipanga mitundu yosiyanasiyana ndi zokoma. Yesani dontho la mtundu wobiriwira wa zokometsera ndi timadziti ta timbewu tating'onoting'ono, mwachitsanzo.
Chimene Mufuna
- 1 pounds
- (silken) tofu (yokazinga)
- Supuni 2 timadzi timadzi
- Supuni 4 za shuga
- 1/2 supuni ya supuni ya vanila
Momwe Mungapangire Izo
- Ikani tofu yamchere, madzi a mandimu, shuga wothira ndi vanila mu blender kapena purosesa wa chakudya.
- Puree mpaka yosalala kwambiri.
Gwiritsani ntchito kuzizira chisanu chomwe mumachikonda kapena kapu. Sangalalani!
* Cook's Notes:
- Silken tofu imatchedwanso soft tofu, silk tofu kapena tofu ya ku Japan tofu, imakhala yosasinthasintha kusiyana ndi tofu, ndipo chifukwa chake imagwiritsidwa ntchito popangira sauces, mchere ndi mavalidwe. Nthawi zambiri zimagwa mosavuta, ndipo nthawi zina zimagwidwa m'mabokosi omwe samafuna firiji. Nthaŵi zonse tofu imadzaza madzi ndipo imafuna firiji, kotero mitundu iwiri ya tofu imagulitsidwa m'magulu osiyanasiyana a sitolo. Choncho musawopsyezedwe ngati simungapezeko tofu yopanda firiji m'firiji kumene mumakonda kugula tofu yanu.
- Mutha kusewera mozungulira pogwiritsira ntchito mitundu yosiyanasiyana ya okometsera, monga mapira a mapulo, kuti tofu yanu isangalale. Mukakhala ndi maziko, zitha kukhala zosatha.
- Tofu ndi chakudya chambiri chopatsa thanzi, kotero kuti tofu frosting imanyamula chidole chabwino. Chikho cha tofu chili ndi ma gramu 10 a mapuloteni, 11 peresenti ya zowonjezera zowonjezera zachitsulo ndi zitsulo zisanu ndi zitatu zofunika kwambiri za amino, pakati pa zakudya zina zofunika kwambiri.
Kodi mukuyang'ana maphikidwe ambiri a chisanu? Pali kukoma kwa mkate uliwonse umene mukufuna kuphika.
Msuzi wa Chokoleti Wosakaniza Shuga
Mphukira Yam'madzi Yamitundu Yambiri Yam'madzi
Chophimba Chosafota Chophimba cha Vanilla Chosazira
Nkhumba Yosavuta Yowonongeka kwa Vanilla
Mphukira Yosavuta Kwambiri ya Chokoleti
Kutentha kwa mandimu
Kuchotsa Kokonati
Chinsinsi chimasinthidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook.
Chitsime:
Mapulogalamu a Zakudya za University of Toronto. (2015, May 21). Zinthu zodabwitsa za tofu. Inabweretsedwa pa December 4, 2016, kuchokera ku Favorite Foods, https://ueat.utoronto.ca/10-awesome-things-about-tofu/
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 12 g |