Ikani mkaka wosakaniza wa kirimu pogwiritsa ntchito tchizi chosakaniza mkaka ndi margarine . Ndizovuta komanso zosangalatsa. Izi ndizopangidwe zowonjezera kaketi , zimagwiritsirani ntchito kukaniza ma cookies a vegan kapena, kwachinthu china chosiyana, yesetsani kuchigwiritsa ntchito pamwamba pa phokoso la ku Hawaii . Nkhumba zouma zoumba frosting ndizonso chisankho chabwino cha icing chophika chophika mkate wamagazi . Onaninso: Maphikidwe ambiri a mazira osazira mazira ndi mavitamini pa nthawi iliyonse
Ziweto zambiri amaganiza kuti pankhani ya zakudya zopangidwa ndi mkaka wosakaniza mkaka, pali vuto limodzi lokha: Tofutti, ndi hydrogenated imodzi pa izo. Zoona, mafuta a haidrojeni si abwino kwa inu, koma kusiyana kwa kusiyana kwa pakati pa Tofutti nthawi zonse kirimu ndizosakaniza kwambiri. Sungani mavoti omwe mulibe hydrogenated pa ntchito zanu za tsiku ndi tsiku, ndi splurge pa buluu la buluu kuti mupeze chokongola monga ichi, chomwe chikutanthauza kukhala chokoma, chokoma komanso chokwera bwino ku keke yanu ya vegan.
Mudzafunika shuga wambiri, kotero tulukani apuloni ngakhale ngati simukuphika nthawi zonse pamene mukuphika. Zilibe kanthu kuti mutsegule phukusi mosamala mosakanizidwa, kanizani mu mbale yosakaniza, ndipo pang'onopang'ono muyambe kusakaniza, mutha kukhala ndi shuga wofiira pa zovala zanu.
Chimene Mufuna
- Chotsitsa cha 1 Chotsitsa Tofutti Choposa Chitsime Chakudya (chosaloledwa chaching'ono cha kirimu)
- 1/2 chikho
- margarine wa vegan , atachepa pang'ono
- 2 makapu ufa ufa
- 1 tsp. vanila kuchotsa
- 1 1/2 tsp. madzi a mandimu
Momwe Mungapangire Izo
- Choyamba, phatikizani tchizi cha kirimu ndi vegargarini mumphika waukulu, kuwamenya pamodzi kuti agwirizane bwino.
- Powonjezerani mu shuga wofiira, kenaka yikani mu vanila Tingafinye ndi madzi a mandimu.
- Ikani zokhazokha palimodzi kufikira zitakhala zofewa, zofiira komanso zowonongeka bwino.
Cholemba cha Chinsinsi:
Zakudya za kirimu zowonjezera zowonjezera zidzasungunuka pang'ono m'firiji monga margarine amaumitsa, choncho pitirizani kutentha kutentha ndi mikate kapena makapu anu, kenaka muwalephere m'firiji.
Zowonjezeranso Zosakaniza Mapuloteni
Ngati mukuyang'ana pa maphikidwe osakaniza, nthawi zambiri amakhala ndi mkaka ndi mkaka. Koma mumatha kupanga chisanu chokhazikika pogwiritsira ntchito m'malo mwa mkaka, kirimu, batala, kirimu ndi zina zosakaniza. Pano pali mapepala ochepa ophweka ndi ophweka a chisanu kuti ayese:
- Chosakaniza Chosakaniza Chosakaniza Chosambitsa Frosting Chosavuta Chosakaniza : Ngati mukufuna kupewa shuga woyengedwa ndi zotsekemera zokometsera, Chinsinsichi chimagwiritsa ntchito madzi a mapulo kuti apereke kukoma.
- Kutentha kwa mandimu : Sangalalani ndi kukoma kokondweretsa kwa mandimu ndi chisanu.
- Chosakaniza Chosakaniza Chakudya Chokoma Chakumwa Frosting Recipe : Chimene chimanena, ndipo sichikanakhala chophweka!
- Kusakaniza kwa kakhuta : Konza chisanu popanda batala kapena mkaka.
- Onaninso: Maphikidwe ambiri a mazira osazira mazira ndi mavitamini pa nthawi iliyonse
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 24 mg |
| Sodium | 145 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |