Zakudya zokoma, zonunkhira zamasamba zamasamba zamasamba ndi zokometsera bwino zomwe zimayenda bwino kwambiri pafupi ndi maphikidwe a mkate wophika kapena vekhakiti, kapena, kupanga mapangidwe apamwamba a Elvis-themed bakcake mwa kuika peanut butter frosting ndi mkate wa banana , kapena kugwiritsira ntchito Pamwamba pa mkate wansomba wa banki .
Kupanga utoto wa mandimu ndikumveka bwino monga vanila kapena chokoleti chozizira, ndipo ndi chinachake chosayembekezereka ndi chosiyana. Peanut butter chisanu chimakongoletsa bwino kwambiri, chifukwa nsomba yamakono imadzetsa zokha, ndipo mumadalira zochepa zomwe zimakhala ngati margarine , shuga, ndi mkaka wopanda mkaka.
Kaya mumachitcha "chisanu" kapena "icing", ichi chidzakhala ndi inu "yum!". Ngati mukufuna chikasu chachisanu, mungayesenso kuyesa shuga ya shuga yofiira . Ndipo, onetsetsani kuti mwawona mndandanda wathunthu wamagulu a keke , kuti muthe kuyesedwa kuyesa chinthu chatsopano. Vegans AMAKONDA mikate, ndiri bwino?
Sangalalani ndi mtedza wanu wa kirimba wa chisanu!
Chimene Mufuna
- 1 chikho chokoma batala (firiji yabwino)
- 1/2 kapu ya margarini ya vegan
- 2 makapu ufa ufa
- 1/2 supuni ya supuni yotengera vanila yoyera
- Supuni 3
- mkaka wa soya (kapena mkaka wina uliwonse wosakhala mkaka, koma mkaka wa soya kapena mkaka wa kokonati ndi wabwino kwambiri mu njira iyi)
Momwe Mungapangire Izo
- Choyamba, sungani palimodzi kapena musakanizane pamodzi pogwiritsa ntchito chosakaniza zonse zomwe zimapangidwira mpaka zokoma ndi zonunkhira, kuonjezera mkaka wocheperapo kapena wochepetsetsa kuti mukwaniritse zofunikira.
- Komabe, mosamala, chifukwa simukufuna kuwonjezera mkaka wochulukirapo mwamsanga, ndikuwonjezera supuni ya supuni imodzi kapena apo, pokhapokha mutayambitsa chiwopsezo chanu chofiira kwambiri.
- Komanso, mukhoza kuyika batala wa mandimu ku microwave kwa masekondi 10-15 kapena kotero, kuti mukhale ovuta kugwira nawo ntchito.
Zakudya zokometsera zokometsera mkaka zokometsera zokometsera zokometsera zokometsera zokongola zimapangidwira keke kapena zikate za ana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 294 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 191 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |