Ngati mukufuna tizilombo toyambitsa matenda a mandimu (kapena icing recipe, monga anthu ena amakonda kuitcha!) Kuti anawo azikonda koma omwe sangawononge mano awo ndi kuwachititsa kuti asokonezeke pamakoma, yesani izi Zakudya zopanda shuga zowonjezera shuga zowonjezera shuga. Zapangidwa kuchokera ku chinthu china choposa peanut butter, ma mapulo ndi ufa, ngakhale kuti mmodzi wa tester recipe akupatulira ndi mkaka wa soya. Zili ndi inu! Ndipo inde, mazira a mapulo ali ndi shuga wambiri, koma kwa ziweto zikuyang'ana kupewa mtundu uliwonse wa shuga woyengedwa, njirayi ndi yangwiro.
Mtedza wa kirimba wachisanu wachisanu ndi chiwombankhanga ndi zamasamba ndipo zimayenda bwino ndi keke ya chokoleti kapena chokoleti cha chokoleti cha kirimba ! Kapena, kodi ndingakuuzeni kuti mugwiritse ntchito kansalu kakang'ono ka mandimu yamtchikasu pamwamba pa mafutawa opanda mafuta komanso osakaniza shuga ? Yum!
Nkhumba yamchere ya kapiteni yamakono ndi yabwino kwambiri kwa ana aamuna kapena kubzala zikondamoyo za vegan. Kapena, mungayesenso kuyesa Chinsinsi cha Frosting Chocolate Chosakasa .
Munthu wina yemwe anayesera chisanu cha peanut chisanu chimawoneka ngati chowopsya kwambiri, choncho adawonjezerapo pang'ono kuti azipweteka kwambiri zomwe zinagwira ntchito bwino, kotero mutha kuyesa kuti musamaphatikize pang'ono ngati mukufuna .
Chimene Mufuna
- 1 chikho supu ya batala (zonunkhira batala kapena mafuta osalala adzakhala abwino, osakhala ochepa)
- 1/2 chikho mapulo manyuchi
- 1/2 ufa wa chikho
Momwe Mungapangire Izo
- Whisk kapena kusakaniza pamodzi zonse zopangira mpaka zosalala ndi zokoma.
- Ngati muli ndi chosakaniza cha magetsi, ino ndi nthawi yabwino yogwiritsira ntchito kuti mugwiritse ntchito zonse zopangira bwino komanso zokoma.
- Mwinanso mukufuna kuganizira mobwerezabwereza chophimbacho.
Cholemba cha Chinsinsi:
- Pofuna kupanga chophimbachi mopanda shuga komanso osasakaniza shuga, onetsetsani kuti mafuta a kirimba omwe mukugwiritsira ntchito alibe shuga.
- Mukufuna kuti mukhale wopanda gluten? Ingosintha ufa wokhazikika kwa ufa wosasuka wa gluten m'malo mwake.
Malangizo a Chinsinsi:
- Izi zowonongeka zopanda shuga zamasamba zamasamba zidzakhala, chifukwa cha zifukwa zingapo, zochepa kwambiri ndi zofukiza kuposa mapepala opangidwa ndi shuga wofiira ndi ma mapulo. Chinsinsi choti chikhale chowala komanso chowoneka bwino ndizowonjezereka ndi "kuyesa" chisakanizo pochimenya momwe zingathere; Zoposa zomwe mukuganiza kuti zikufunikira!
- Malinga ndi zomwe mukugwiritsira ntchito, mungafune kuwonjezera madzi enaake - mkaka wa soya, monga momwe mungatchulire, kapena vanila basi - kuti mupange wochepetseka komanso mosavuta kufalitsa pa keke yanu ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 195 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 218 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |