Ngati mumadzilembera kuti mugwiritse ntchito kalasi yophika ku China, nthawi zina mumakhala mukusangalala masamba ndi kukumula mapesi a bok choy. Bok choy ndi masamba omwe amakonda kwambiri kuphika. Bok choy amatchedwanso bok choi ndipo dzina lachi Chinese la bok choy ndi "青 江 菜". Dzina la sayansi ndi Brassica campestris L pamene maina ena a bok choy amawunikira kabichi yaku Chinese, petsay, msuwa yamphesa yochuluka.
Anthu a Chitchaina akhala ndi mbiri yakale yogwiritsira ntchito masamba okoma, okometsetsa, okoma ndi otsitsimula mu chakudya chawo. Mukhoza kupeza bok choy mu supu, zokongoletsa, chakudya chophika ndi zakudya zowonongeka. Pali ntchito zambiri za bok choy mu Chinese.
Bok choy kutchuka kumachokera ku kuwala, kukoma kokoma, kapangidwe kake komanso koopsa komanso chifukwa cha zakudya zamtunduwu. Nkhani yosangalatsa ya bok choy; bok choy makamaka mtundu wa Chinese "kabichi" koma siziwoneka ngati kawirikawiri kabichi konse.
M'munsimu muli zina mwa ubwino wa bok choy:
- Bok Choy ndi masamba otsika kwambiri a kalori
- Bok Choy ili ndi mankhwala ofunika kwambiri oletsa mankhwala okhudzana ndi okosijeni ndipo ali ndi zakudya zamagetsi komanso mavitamini kotero kuti ndizo zakudya zopatsa mphamvu zomwe zingateteze thupi lanu ku khansa ya m'mawere, koloni ndi prostate ndikuthandizira kuchepetsa LDL (mavitamini otchuka kwambiri a cholesterol) m'magazi anu.
- Bok Choy anali ndi lutein ndi zeaxanthin, zomwe zimakhalanso ndi antioxidants zomwe zingateteze maso anu ndi kuchepetsa chiopsezo cha kuchepa kwa macular.
- Bok Choy ndi chitsime chabwino cha vitamini K. Vitamini K amadziwika bwino chifukwa chothandiza magazi kumathandiza kuti thupi lanu lisunge mafupa ndi mano olimba.
- Chakudya chomwe chili ku Bok choy ndi njira ina yabwino yothandizira kuchepetsa matenda a mtima.
Bok Choy kuzungulira dziko lapansi
Ngakhale kuti bok choy anadziwika ku Ulaya m'ma 1800 ndipo tsopano akupezeka mosavuta m'masitolo akuluakulu ku North America ndi UK, zakudya zina zakhala zikuchedwa kulandira.
Bok choy imafala kwambiri ku Philippines ndi Vietnam ndipo yakhala yotchuka kuyambira m'ma 1500 pamene anthu ochokera ku China anafika kuzilumba zonse ziwiri pambuyo pa kugonjetsa dziko la Spain nthawi imeneyo. Nthaŵi zina mumapeza bok choy m'malo mwa kabichi mu "pancit", ku Philippine zakudya zamadzi. Ikhozanso kupezeka mu kimchi, chokopa cha Korea chophika chomwe chimapangidwa ndi ufa wa chili, adyo ndi zina.
Bok choy, kapena pak kwahng toong, imapezekanso mu maphikidwe a Thai koma simungathe kuwona bok choy mu saladi iliyonse ya Chigriki kapena ya Italy nthawi iliyonse posachedwa.
Mofanana, simungathe kupeza supu za bok choy kapena saladi ku malo ogulitsira chakudya chodyera. Ngakhale bok choy yakula kwambiri ku United States, mbali za Canada ndi UK, zimakhala zikugwirizanitsa ndi kuphika ku China.
Mitundu ya Bok Choy
Tchulani mawu akuti bok choy ndipo ambiri a ife timaganizira za zomera zomwe zili ndi masamba obiriwira, ngakhale ku Hong Kong muli mitundu yoposa makumi awiri. Mungapezekanso Shanghai bok choy yomwe ili ndi masamba obiriwira komanso mwana bok choy, omwe ndi buku la bok choy lomwe limapezeka mumasitolo akuluakulu a ku Asia ndi a ku China.
Koma wina wa banja la bok choy ndi choy kapena choy sum (油菜 kapena 菜 心). Poyerekeza ndi masamba ake obiriwira ndi maluwa ochepa achikasu, choy sum amadziwikanso ndi kabichi ya Chinese.
Nthawi zambiri ogulitsa amagulitsa masamba osakanizidwa ndi mapesi a choy sum m'malo mwa chomera chonsecho. Yembekezerani kulipilira zambiri, mofanana ndi momwe celery yamtima imakhala yotsika mtengo kuposa gulu la ma Celery. Mwinanso mungapeze ndalama zambiri zotchedwa Bok choy sum hearts. Chi Cantonese, choy sum amatanthauza mtima.
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