Chombo chophweka cha German chogwedeza kabichi ma rolls kapena kohlrouladen ndicho chodziwika kwambiri cha German chitonthozo cha chakudya chimene chimakhutiritsa mu macaroni ndi tchizi mtundu wa njira.
Ngati mukufuna kwambiri zonunkhira, yesani msuzi , mpiru kapena phwetekere mu nyama kapena msuzi. Mukhozanso kugwiritsa ntchito nyama zamitundu zosiyanasiyana zomwe mumakonda kapena zowonjezera. Ng'ombe yamphongo, nkhumba, nkhuku kapena Turkey mumagulu onse ogwira ntchito bwino.
Chimene Mufuna
- Kwa Kabichi:
- 1 1/2 pounds mutu kabichi
- Supuni 1 mpaka 2 mchere
- Kudzaza:
- 12 ounces pansi ng'ombe (ku Germany nthawi zambiri theka nkhumba, theka ng'ombe)
- Dzira lalikulu 1
- 1/3 chikho mkate zinyenyeswazi
- 1/2 supuni ya supuni paprika
- 1/2 supuni ya tiyi mchere
- 1/2 supuni ya tiyi ya marjoram (youma, kapena oregano)
- Tsabola wakuda (mwatsopano) kuti alawe
- 1 mpaka 2 amachotsa nyama yankhumba
- 1 chikho msuzi (ng'ombe)
- Kwa Sauce:
- Supuni imodzi ya supuni yosakaniza
- 1/4 chikho madzi (ozizira)
Momwe Mungapangire Izo
Konzani Kabichi
- Peel wachikulire kapena wowotulutsa masamba kuchokera kunja kwa mutu wa kabichi.
- Gwiritsani ntchito mpeni, kudula chingwe kapena kuchotsa kunja kwa kabichi, ndikusiya dzenje lofanana ndi khola. Ikani mutu wa kabichi mu mphika waukulu ndikudzaza mphika ndi madzi kuphimba kapena kuphimba kabichi. Onjezani supuni ya tiyi kapena awiri a mchere.
- Bweretsani mphika ku chithupsa, chotsani kutentha ndikulola kabichi kukhala kwa mphindi zingapo. Pezani masamba akunja, mmodzi ndi mmodzi ndikutsanulira madzi kwa iwo. Ngati, mutachotsa masamba angapo, otsalirawo akugwirana palimodzi, kuika kabichi yense mmadzi otentha kwa mphindi pang'ono ndikuyesanso.
Pangani Kudzaza ndi Kupanga Zojambulazo
- Pamene madzi a kabichi akubwera ku chithupsa, sakanizani nyama yodulidwa ndi dzira, breadcrumbs, paprika, mchere, marjoram kapena oregano, ndi tsabola mpaka mutenge. Musadandaule chifukwa nyama idzakhala yowawa ndipo idzakhala yopusa.
- Mafuta 10 mpaka 12 (2-inchi-long) amagwiritsa ntchito pafupifupi 1/4 chikho nyama yosakaniza pa mpukutu uliwonse.
- Ikani tsamba la kabichi ndikudula mitsempha yochuluka kwambiri (yokha 1/3 mpaka 2/3 ya tsambalo) ngati mukufunikira kuti mutsegule tsamba. Ikani pepala la nyama m'kati mwa tsamba, ndipo pindani mpukutuwo pambali zitatu, kenako pindani ku mbali yakuda kwambiri (ngati burrito).
- Mangani ngati phukusi (pakhomo) ndi chingwe cha khitchini kapena, mu uzitsine, ulusi wokhazikika. Izi zimayenda bwino ngati muli ndi manja ena othandizira.
Pikani Mabala a Kabichi
- Dulani nyama yankhumba muzidutswa tating'onoting'ono ndi kuipaka mu supu yaikulu kapena ku Dutch. Chotsani nyama yankhumba ndi kukhetsa mapepala amapepala kuti azigwiritsidwa ntchito monga zokongoletsa.
- Brown ndi kabichi mipukutu pambali ziwiri mu nyama yankhumba mafuta.
- Onjezerani 1/2 chikho cha msuzi (kapena zokwanira kuti muphimbe poto pozama masentimita 1/4), onetsetsani poto ndi chivindikiro ndi kusindikiza maminiti 40 mpaka 50, kuonjezeranso msuzi wochuluka wotsalira kuti mukhale ndi kabichi imayambira mu 1/4 mpaka 1/2 inchi ya msuzi.
Pangani Sauce ndi Kutumikira
- Tumizani makapu a kabichi ku mbale yotentha yotumikira ndikuchotsani chingwe. Onjezani chimanga chophatikizapo 1/4 chikho madzi ndi timadziti mu mphika ndi kubweretsa kwa chithupsa, oyambitsa nthawi zonse, mpaka unakhuthala. Thirani ma rolls a kabichi. Pamwamba ndi mabakiteriya osungidwa ngati ali okhutira.
- Kutumikira ndi mbatata yophika kapena mbatata yosenda.
Yosinthidwa ndi Lora Wiley-Lennartz
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 159 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 122 mg |
| Sodium | 656 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |