Yesetsani Kuthamanga Nkhalango Yabwino ya Shrimp Ndi Mavitchi achi Chinese

Nsomba zamadzimadzi zimaphatikizidwa ndi masamba achi Chinese (bok choy) ndi bowa mumsewu wophweka wachangu womwe uli ndi msuzi wambiri womwe umapangitsa kuti zakudya zakuthambo ziziwala.

Ndi chakudya chosavuta chomwe chimatenga pafupifupi mphindi 6 kuti zophika ndi pafupi mphindi 20 kuti muyambe. Izi zikutanthauza kuti mungakhale ndi chakudya chokoma patebulo pasanathe mphindi 30!

Izi zimapangitsa chakudya chokwanira pawiri pamene chimagwiritsidwa ntchito ndi mpunga kapena mukakhala ngati chakudya chamaphunziro, zimakhala zosavuta kudyetsa anayi.

Chimene Mufuna

• 1/2 mpaka 3/4 piri shrimp (peeled ndi deveined)
• Supuni 1
• Vinyo wa mpunga wa ku China (kapena sherry youma)
• 1/2 supuni ya supuni mchere
• Supuni imodzi ya supuni
• 1/2 pounds Chinese masamba (bok choy)
• 4 ounces mwatsopano bowa (kapena 6 Chinese bowa zouma kapena bowa zouma shiitake)
• Ma supuni 2 a masamba a masamba (kapena mafuta a kansalu kuti asakanike, monga momwe amafunikira)
• 2 magawo ofooka ginger (peeled)
• 1/4 supuni ya supuni mchere
• 1/4 kapu ya sodium-yochepetsedwa nkhuku msuzi
• 1/2 shuga supuni
• Supuni 1
• msuzi wa soya woyera
• Tsabola wakuda (kulawa)
• Supuni 1 ya cornstarch (yosakaniza ndi supuni 2 zamadzi)

Momwe Mungapangire Izo

1. Ngati mumagwiritsa ntchito nsomba zachangu, muzitsulo. Sungunulani zitsamba pansi pa madzi otentha ozizira ndipo muziwuma ndi mapepala a pepala.
2. Ikani shrimp mu mbale yayikulu ndikuwonjezera vinyo wa mpunga kapena sherry, 1/2 supuni ya supuni mchere, ndi supuni imodzi ya supuni, kuyambitsa njira imodzi (ichi ndikutsimikizira kuti marinade imafalikira mofanana).
3. Dulani mapepala a bok koy diagonally ndipo masambawo alowe mu zidutswa z-inchi. Pukutani bowa ndi nsalu kapena bulashi wofewa ndi kudula mu magawo oonda. Ngati mumagwiritsa ntchito bowa zouma za Chinese, zilowerereni m'madzi otentha kwa mphindi 20 kuti mufewetse. Sungani bowa lofewa, chotsani zimayambira ndi kudula muzipinda.

1. Kutenthetsa wok ndi kuwonjezera mafuta odzola awiri . Pamene mafuta akutentha, yikani ginger. Gwiritsani ntchito mwachangu kwa masekondi 30, mpaka mukhale onunkhira, kenaka yonjezerani ma shrimp. Onetsani-mwachangu mpaka atembenukira pinki. Chotsani zitsamba zophika poto.
2. Onjezerani mafuta pang'ono ngati pakufunikira kotero pali mapiritsi 1 1/2 mu wokha. Onjezani bok choy, bowa ndi 1/4 supuni ya supuni mchere. Tsatirani-mwachangu kwa mphindi imodzi. Ngati ndiwo zamasamba zikuoneka kuti ziuma panthawiyi, onjezerani pang'ono madzi kapena mpunga wa vinyo. Onjezani msuzi wa nkhuku, kuphimba ndi kuphika kwa mphindi ziwiri.
3. Bweretsani nsomba ku poto. Onjezerani shuga, soya msuzi , ndi tsabola. Perekani chisakanizo chaching'ono / madzi ndikusakaniza msanga ndikuwonjezerani pakati pa zowonjezera, ndikuyambitsa kuyamwa. Cook, kuyambitsa mphindi imodzi ndikutentha ndi mpunga ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	194
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	142 mg
Sodium	748 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)