Kufikira ku frosting ndi njira yabwino kuti mukhale ndi bokosi la Chinsinsi. Chimodzi chophweka, chophweka, ndi chodalirika. Chinsinsi chosavuta cha gluten ndi mkaka wopanda velsting frosting ndi chokwanira chophika mikate ndi zikate za ana pa zakudya za gluten ndi casin.
Kuzizira sikufuna kuphika ndipo n'kosavuta kugwira nawo ntchito. Mmalo mwa batala, njirayi imayitanitsa kuchepetsako masamba omwe ali okonzedwa pamodzi ndi shuga wopanda ufa wa saluteni, mchere, chosankhika cha mkaka wopanda mkaka, ndi chotsitsa cha vanilla chosalamba.
Nchifukwa chiyani shuga wofiira amafunikira kukhala wopanda gluten? Zosakaniza za ufa zimaphatikizapo wowuma womwe umakhala ndi gluten, wofanana ndi mchere. Samalani kuwerenga malemba; pamene mukukaikira, pemphani wopanga kutsimikizira.
Mkaka wobwezera mkaka uli kwa inu. Mkaka wa kokonati wam'chitini umalota chifukwa cha chisanu chokoma kwambiri ndi konyezimira kamodzi kake. Mkaka wamatayi umaphatikizapo zokoma zokoma, koma mkaka wa amondi ndi mkaka wa soya zimagwira ntchito bwino, nayonso.
Mukhoza kusintha kuchuluka kwa mkaka wopanda mkaka wokhudzana ndi mkaka kuti mukhale wosasinthasintha, osachepera ngati mukufuna kutentha pang'ono, kenakake kamene kamakhala kofiira, kapangidwe kake.
Mavitamini a vanila koma mtundu wambiri wophika, umatha kuwonetsa mtundu wa zakudya zopatsa thanzi kuti ukhale ndi zakudya zina zamadyerero.
Kusinthidwa ndi Stephanie Kirkos.
Chimene Mufuna
- 1/3 chikho kuchepetsa (masamba, monga Spectrum Organic Vegetable Shortening)
- 1/8 tsp mchere
- 2 makapu shuga (gluten-free, powdered)
- 2 mpaka 3 tbsp mkaka wa kokonati (zamzitini, kapena mumawakonda mkaka wopanda mchere)
- 1/4 Tsp zowonongeka za vanilla
Momwe Mungapangire Izo
- Kumene masamba azifupikitsa ndi mchere mu sing'anga kusakaniza mbale. Kuwaza pamodzi ndi osakaniza magetsi.
- Onjezerani shuga wofiira ndi wosakaniza mkaka wosasuka . Ikani pamwamba kwambiri mpaka chisanu ndi chosalala ndi chokoma.
- Ngati chisanu ndi chowopsya, pang'onopang'ono kuwonjezera mchere wolowa m'malo, supuni 1 pa nthawi yofunikirako.
- Gwiritsani ntchito chisanu pa katundu wanu wosakanizidwa wa mkaka wosakaniza mkaka.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten.
Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1391 |
| Mafuta Onse | 123 g |
| Mafuta okhuta | 45 g |
| Mafuta Osatchulidwa | 49 g |
| Cholesterol | 1,827 mg |
| Sodium | 986 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 62 g |