Msuzi Wosangalatsa ndi Wosadya

Msuzi wotentha ndi wowawasa amavomerezedwa kukhala wabwino kwa chimfine. Kuti muwonjezere ubwino wa thanzi, omasuka kuwonjezera masipuni awiri kapena atatu a ginger wodula bwino.

Kuti mukhale ndi masamba a Hot and Sour Soup, chokani nkhumba.

Chimene Mufuna

• 1 square tofu (mwatsopano, ngati n'kotheka)
• 2 maunyolo a nkhumba
• 1/2 chikho bamboo shoots
• 2 tbsp. fungasi yakuda (Mutu wa Wood, kapena
• Mitundu ya fungus yamtambo , kapena 3 - 4 ku Chinese bowa wakuda wouma kapena bowa watsopano)
• Mphukira yaying'ono yokhala ndi maluwa ochepa (zouma)
• 6 makapu madzi (kapena 6 makapu madzi ndi 1 chikho cha Campbell nkhuku msuzi)
• 1 tsp. mchere (kapena kulawa)
• 1 tsp. shuga (granulated)
• 2 tbsp. msuzi wa soya
• 2 tbsp. mpunga wa viniga (wofiira,
• vinyo woyera wa vinyo wosasa , kapena vinyo wofiira vinyo wosasa)
• 1 tsp. mafuta a sesame
• 1 tbsp. cornstarch (mkati mwa 1/4 chikho madzi)
• Dzira 1 (yomenyedwa)
• 1 zobiriwira anyezi (finely akanadulidwa)
• Tsabola woyera kuti alawe (osati supuni imodzi)
• Mwasankha:
• mafuta otentha (otentha, kulawa)
• Kwa Marinade:
• 1 tsp.
• msuzi wa soya
• 1/2 tsp. mafuta a sesame
• 1 tsp.
• tapioca starch (kapena chimanga)

Momwe Mungapangire Izo

1. Kuphimbidwa nkhumba. Sakanizani zosakaniza marinade ndi marinate nkhumba kwa mphindi 20.
2. Dulani tofu m'mabwalo ang'onoang'ono. Dulani mphukira za bamboo kuti zikhale zochepa kwambiri ndikuziika m'magawo abwino. Kuti abwezeretse bowa, zilowerere m'madzi ofunda kwa mphindi 20. Sungunulani, ndi kudula mu zidutswa zoonda. (Ngati mumalowetsa bowa wouma ku Chinese, zilowerere kuti mufewetse, kenaka mudule tsinde ndikudula pang'ono. Ngati mukugwiritsa ntchito bowa watsopano, yambani choyera ndi nsalu yonyowa ndi chidutswa.)

1. Pofuna kubwezeretsanso masamba a kakombo wouma, zilowerereni m'madzi otentha kwa mphindi 20 kapena mpaka mutachepetse. Chotsani zolinga zovuta.
2. Bweretsani madzi ku chithupsa. Mukatentha, yikani zitsamba za mandimu, bowa kapena bowa, ndi masamba a kakombo. Muziganiza. Onjezani tofu. Bweretsani ku chithupsa ndi kuwonjezera nkhumba yamchere.
3. Onetsetsani mchere, shuga, soya msuzi ndi viniga ndi sesame mafuta.
4. Yesani msuzi ndikusintha kukoma ngati mukufuna. (Ngati mukugwiritsa ntchito msuzi, mukhoza kuwonjezera vinyo wosasa wambiri).
5. Sakanizani chimanga ndi madzi. Pewani katsamba kamodzi mu supu, ndikuyambitsa pamene ikuwonjezeredwa. Siyani msuzi ubwerere ku chithupsa. Mukangotentha, chotsani msuzi mumphika.
6. Pang'onopang'ono mugwetse dzira lopangidwa, likuyendetsa njira imodzi panthawi yomweyo. Onjezerani anyezi wobiriwira ndi tsabola woyera kuti mulawe. Lembani mafuta onunkhira ngati mukufuna. Kutumikira otentha.

Malangizo ndi Kusiyanasiyana

Msuzi Wotentha ndi Wosakanizidwa akhoza kukonzekera patsogolo ndi nthawi. Mukamapanga msuzi, tulukani ku tofu. Mukakonzekera kutumikira, thawitsani, kuwonjezera tofu ndi kubweretsa. Pamene msuzi wophika, yikani dzira.) Sinthani chiŵerengero cha madzi ku nkhuku monga momwe mukufunira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	222
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	64 mg
Sodium	1,188 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)