Kuphatikiza masamba atsopano a sipinachi ndi tofu ndi bowa zouma za China zimapangitsa msuzi wotentha womwe umadzaza ndi ubwino wathanzi. Kuti mutembenuke kukhala zamasamba, m'malo mwa nkhuku msuzi ndi masamba msuzi.
Chimene Mufuna
- 2 Chinese zouma bowa
- 3 akulu atsopano batani bowa
- 1 supuni ya supuni ya 1 yopangira frying
- Supuni 1 yapamwamba yophika adyo
- 1/4 supuni ya supuni ya chipiya, kapena kulawa
- Supuni 1 ya mpunga wa ku China kapena vinyo wouma
- 5 makapu nkhuku msuzi
- Supuni ya 1 kuwala soya msuzi
- 1/2 supuni ya supuni shuga wofiira
- Tsabola wakuda, kulawa
- 1 block tofu, pafupifupi 4 - 5 ounces, kukhetsa, kudula mu cubes ang'onoang'ono
- 2 ounces masamba atsopano a sipinachi
- 1/2 supuni ya tiyi ya asiyam asiya mafuta a sameamu
Momwe Mungapangire Izo
1. Lembani bowa zouma zaku China mumadzi otentha kuti muphimbe mphindi 20 mpaka 30, mpaka mutachepetse. Finyani madzi owonjezera. Dulani zimayambira ndi kutaya. Dulani zipewazo mu magawo oonda. Pukutirani bowa mwatsopano ndi nsalu yonyowa pokonza.
2. Kutentha mafuta mumkaka wokonzekera kutsogolo. Yikani adyo ndi phala lachili. Gwiritsani ntchito masekondi angapo, kufikira zonunkhira, ndi kuwonjezera bowa. Gwiritsani ntchito bowa kwa mphindi ziwiri, ndikuyambitsa mpunga wa vinyo kapena sherry youma.
3. Onjezani msuzi wa msuzi, soya msuzi , shuga, ndi tsabola. Bweretsani kuti muphimbitse osaphimbidwa. Onjetsani tofu ndi masamba a sipinachi. Bwererani kuwira. Kuphika mpaka masamba osapinachi kutembenuzira zobiriwira (2 mpaka 3 minutes). Chotsani kutentha ndikuyambitsa mafuta a sesame.
Zambiri
Fayilo Yaikulu Yowonjezera Chakudya Chachinja
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 793 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |