Ham Wophikidwa Ndi Chinanazi

Nyamayi yophika nyamayi imapangidwa ndi ham ya pikiniki, yomwe si nyama yeniyeni. Pikisikiyo imadulidwa kuchokera kumbuyo kwa mwendo kapena pamapewa mmalo mwa kumapeto kwa chinyama. Mapewa amachiritsidwa ngati nyama yeniyeni, choncho imakhala ndi mavitamini. A shank ham ndi ovuta kujambula, koma picnic ndi ndalama zambiri.

Nanaini ndi uchi zimathandiza kuti madziwa asangalale chifukwa cha phokoso lopaka utsi.

Chimene Mufuna

• 1 mapepala a pikisiki (akusungidwa bwino, pafupifupi mapaundi asanu kapena asanu)
• 1 (15-ounce) amatha magawo a chinanazi (mu madzi)
• 1/4 chikho
• shuga wofiira (wodzaza, kuwala kapena mdima)
• 1/4 chikho uchi
• 1 (10-ounce) mtsuko wa maraschino yamatcheri
• Zosankha: ma cloves onse

Momwe Mungapangire Izo

1. Chotsani khungu ku ham; khalani pamalo opangira poto, mafuta kumtunda.
2. Phimbani mosasunthika ndi chojambula cha aluminium; kuphika pa 325 F kwa mphindi 30 pounds, kapena 140 F pa thermometer ya nyama.
3. Ikani sieve kapena colander pamwamba pa mbale ndikukhetsa chinanazi. Pezani 1/4 chikho cha madzi a chinanazi mu kapu; onjezerani shuga wofiira ndi uchi ndikuphika pa moto wochepa mpaka shuga utasungunuka.

1. Chotsani chojambula kuchokera ku ham; Ikani mafutawo muyeso ya diamondi.
2. Sula ham ndi chinanazi-uchi wa glaze osakaniza. Konzani magawo a chinanazi ndi yamatcheri mu ndondomeko pamwamba pa ham, muteteze ndi zofukiza mano.
3. Wophunzira ndi clove, ngati mukufuna, ndi kutsukiranso ndi uchi wosakaniza.
4. Kuphika, osaphimbidwa, kwa maminiti 30 owonjezera pa 325 F, kudyetsa uchi wa chinanazi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	74
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	3 mg
Zakudya	19 g
Matenda a Zakudya	1 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)