Chomera Chomera Chokoma Chokoma

Chomera chosavutachi chakum'mwerachi chimapangidwa ndi maso atsopano, batala, shuga wosankha, ndi zakudya zina.

Ngati chimanga sichingakhale chokoma komanso chokoma, mungafune kuwonjezera supuni ya supuni ya shuga granulated kuti muikomere.

Onetsetsani kuti mukuponya anyezi odulidwa bwino komanso tsabola wofiira mu batala musanandike chimanga. Zimapanga mbale yokoma komanso yokongola. Mwinanso, onjezerani tsabola ya finced minced jalapeno kapena tsabola ya chipotle kutentha. Msuzi wa tsabola wa cayenne ukanakhala bwino.

Chimene Mufuna

• Makapu awiri
• nthanga za chimanga , pafupifupi 6 makutu
• Supuni 2 batala, kapena mugwiritsire ntchito mankhwala a nyama yankhumba
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• Shuga, mungasankhe

Momwe Mungapangire Izo

1. Mu skillet wolemera, kutentha kwa mafuta pa sing'anga-kutsika mpaka kutentha.
2. Onjezerani mazira atsopano a chimanga; kuphika kwa mphindi 15, kuyambitsa kawirikawiri.
3. Kutentha kutentha ngati kuli kofunikira kuti batala usatenthedwe.
4. Fukani ndi mchere ndi tsabola. Lawani ndikukonzekera zokometsera, ndipo onjezerani supuni 1 ya shuga ngati mukufuna.

Malangizo ndi Kusiyanasiyana

• Mbewu ya Fiesta - Onjezerani supuni 2 za finichi anyezi ndi supuni 2 za finely wobiriwira komanso / kapena tsabola wofiira. Ikani mu skillet kwa mphindi ziwiri musanawonjezere chimanga.

• Chipotle - Mince pafupifupi 1/2 kwa tsabola yonse ya chipotle mu adobo msuzi ndi kuwonjezera ku chimanga mphindi zochepa musanaphike.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	70
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	5 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)