Garlic ndi Rosemary Mediterranean Pork Roast Recipe

Kawirikawiri nkhumba yophika nkhumba ndi youma komanso yowopsya; izi zinali zoona ngakhale kumbuyo pamene ndinali kukula m'ma 60s ndi nkhumba anali ndi zakumwa zambiri zakutchire ndi madzi kuposa momwe zimakhalira ndi mitundu yowonda lero, malonda. Vuto ndiye ndilokuphika - anthu ankachita mantha ndi trichinosis ndipo kuganiza kuti kusewera kunathetsa vutoli, koma iyi ndi shibboleth (onani ndondomeko 1 pansipa).

Mu njira iyi, timanyamula zofukizira ndi adyo ndi rosemary, zofiirira mu mafuta a mafuta ndikuzengereza-kuziwombera kwa sing'anga yabwino.

Chimene Mufuna

• 2 - 2 1/2 lb.
• nyama ya nkhumba yophika
• 3 lalikulu
• adyo cloves; kudula kutalika kupita kumaselo
• Masamba a rosemary imodzi (pafupifupi masamba 3)
• 1 tsp. mchere
• 1/2 tsp. tsabola
• 2 tbsp. mafuta a azitona

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 250 F.
2. Pogwiritsa ntchito mpeni wodula, wodula, dulani 10/12 slits / pockets chakuya pamwamba pa zophika. (Slits ayenera kukhala mwachisawawa.)
3. Zojambulazo zimagawidwa ndi adyo ndi tsamba kapena awiri a rosemary.
4. Muzimwaza nthawi zonse mchere ndi tsabola.
5. Kutentha mafuta a maolivi mu skillet pamwamba pa sing'anga-kutentha kwambiri.
6. Mafuta akakhala otentha (mudzaona zokhumba zapamwamba zowonjezereka) zowonjezerani bwino zonunkhira ndi zofiirira kumbali zonse.

1. Tumizani chowotchera kumalo ochepa ophika, malo pakati pa uvuni, ndi kuphika mpaka kutentha kwa mkati ndi 145 F (onani ndondomeko 2 pansipa) - Mphindi 60 mpaka 70.
2. Tembenuzani zophika pamphindi wa mphindi 30.
3. Malo ophika pa bolodi locheka, tenti ndi zojambulazo, ndi kulola kupuma kwa mphindi 15.
4. Kagawo ndikutumikira. Nyama iyenera kukhala mtundu wa pinki wotumbululuka kwambiri.

Ndimakonda kwambiri ndi chidole cha arugula pesto.

Dziwani 1: Trichinosis imaphedwa pa madigiri 132 farenheight.

Dziwani 2: Ngati mulibe kale-kuwerenga thermometer, mukusowa. Musatsutsane. Ingotenga imodzi .

Zindikirani 3: Ngakhale sizinali zoyenera, ndimakonda kumangiriza chotupitsa musanaphike. Kumanga chotupitsa kumapangitsa mawonekedwewa kukhala ofanana kwambiri, kotero amaphika mofanana, komanso amachititsa kuti adyo ndi rosemary zisagwedezeke pamene zikuwomba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1603
Mafuta Onse	97 g
Mafuta okhuta	32 g
Mafuta Osatchulidwa	48 g
Cholesterol	538 mg
Sodium	1,737 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	151 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)